Dance of the Doshas: Daily Routine

$150.00

Category:

Saturday March 26 2021

Dance of the Doshas: Daily Routine

Duration

1 Day

Time

10am – 4pm

Investment

$150 per person (lunch included)

Workshop includes:

  • Why we have a daily routine, what do we do, where and how?
  • Affirmation, Rise at dawn, Tongue scraping, sesame oil ears, nostrils, treatment of eyes, gandusha (swishing), neti, self-abhyanga (massage) how, why, when
  • Warm water drink
  • Ayurvedic Liver detox drink; freshly prepared
  • Practical session: Morning yoga routine for the doshas with pranayama and meditation
  • Exercise for the doshas
  • Breakfast; examples for the doshas; Vata, Pitta, Kapha, dual doshas, tridoshic breakfasts – to balance the doshas
  • Evening routine
  • Dancing through the seasons and through life – seasonal adjustments and life cycle adjustments

Lunch menu: Moroccan Pumpkin and Chickpea Stew
Curry powder recipe 1 and 2
Ancient Grains or Rice
Sauteed Asparagus