Food is Medicine/Medicine is Food

$150.00

Category:

Saturday May 29 2021

Food is Medicine/Medicine is Food

Duration

1 Day

Time

10am – 4pm

Investment

$150 per person (lunch included)

Workshop includes:

  • Cooking concepts: how we cook – mindfulness – joy; how we eat and when
  • Preparing the Kitchen – how to set it up, which spices etc.
  • Shopping list – Ayurveda and Vegan Ayurveda, Ayurvedic pantry
  • How we balance the 6 tastes with food and spices/herbs – for doshas and elements – what is tridoshic food
  • How we use the spices – taste/after taste/unknown effect – heating, cooling spices
  • Healing effect of spices
  • Cooking Workshop – Kitchari – for specific uses – Digestive Kitchari, Saffron and Asparagus Kitchari for reproductive system, Cooling Kitchari
  • 6-taste curry powder
  • Some specific uses for spices e.g. weight loss, gas and bloating, inflammation etc.

Lunch menu: Kitchari for reducing Ama (detox and balance) - Digestive Kitchari, Saffron and Asparagus Kitchari for reproductive system,
Cooling Kitchari
Peya – for kindling digestive fire
Kheer – for building Ojas