Introduction to Ayurveda: Science of Life: Yoga’s Twin Sister

Saturday February 27 2021

Introduction to Ayurveda: Science of Life: Yoga’s Twin Sister

Duration

1 Day

Time

10am – 4pm

Investment

$150 per person (lunch included)

Workshop includes:

• The five great elements – Mahabhutas – space, air, fire, water, earth
• The Doshas – Which dosha am I? Vata, Pitta, Kapha – Body types: Prakriti, - dosha at birth Vikruti - current health
• Balancing the Doshas – The Six Tastes – sweet, sour, salty, bitter, astringent, pungent – the Gunas – qualities of the tastes
• Agni (Pitta), Prana (Vata), Ojas (Kapha): Ama – Toxic waste effect on mind, body, emotions
• Diet advice for the doshas – food combinations – what goes or doesn’t go with what, what antidotes what – use of spices
• Working out our dosha combination and any aggravations we may have.

Lunch menu: Carrots and Bean Subji
Red Lentil South Indian Dahl (Parippu)
Garam Masala spice mix
Saffron Rice