Saturday February 27 2021
Introduction to Ayurveda: Science of Life: Yoga’s Twin Sister
Duration
1 Day
Time
10am – 4pm
Investment
$150 per person (lunch included)
Workshop includes:
- The five great elements – Mahabhutas – space, air, fire, water, earth
- The Doshas – Which dosha am I? Vata, Pitta, Kapha – Body types: Prakriti, - dosha at birth Vikruti - current health
- Balancing the Doshas – The Six Tastes – sweet, sour, salty, bitter, astringent, pungent – the Gunas – qualities of the tastes
- Agni (Pitta), Prana (Vata), Ojas (Kapha): Ama – Toxic waste effect on mind, body, emotions
- Diet advice for the doshas – food combinations – what goes or doesn’t go with what, what antidotes what – use of spices
- Working out our dosha combination and any aggravations we may have.
Lunch menu: Carrots and Bean Subji
Red Lentil South Indian Dahl (Parippu)
Garam Masala spice mix
Saffron Rice