Yoga and Ayurveda – Twin sisters: working together through Prana

$150.00

Category:

August 28 2021

Yoga and Ayurveda – Twin sisters: working together through Prana

Duration

1 Day

Time

10am – 4pm

Investment

$150 per person (lunch included)

Workshop includes:

  • How they work together – Ayurvedic diet for yoga practitioners
  • Prana – the connection – ways to introduce prana into practice, into food
  • Nadis – chakras – marma points in Yoga and Ayurveda and how they are used
  • Pranayama – how it balances the doshas and mind/body/emotions, pranamudra, pranavidya
  • Meditation for the doshas
  • Yoga nidra for healing
  • Dosha practice for Vata, Pitta and Kapha with key qualities

Lunch menu: Warm baked Pumpkin and Sweet Potato Salad
Italian Red Lentil Stew
Vegetable stock 1 and 2