Ayurveda Village

Ayurveda Health Retreats
Adelaide Hills

A place to relax, unwind and let your stress melt away…

Ayurveda Treatments

Ayurveda is a traditional system of medicine that has been practiced for thousands of years in India. It is based on the belief that the mind, body, and spirit are interconnected and that a balance between these three elements is essential for good health. Ayurveda can be particularly beneficial for people suffering from anxiety and depression, chronic illness, digestive issues, and skin problems, as well as a wide range of other common illnesses. If you are struggling with any health issues, it may be worth exploring the benefits of Ayurveda to see if it can help you achieve better health and wellbeing.

Raising the human spirit to discover its true self.

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Ayurveda, Mental Health & Yoga Retreats

Ayurveda Village wellness retreats combine the ancient healing traditions of Ayurveda with yoga, meditation and breathing techniques (pranayama) to provide the ultimate holistic healing experience.

Ayurveda Wellness Retreats In The Adelaide Hills

Ayurveda Village is a blissful sanctuary in the Adelaide Hills where you can escape the daily routine and enjoy a nurturing retreat filled with Ayurveda treatments designed to nourish, heal and revitalise your mind, body and soul.

One, Three or Five Day Retreats

Our one, three and five day Ayurveda retreats provide a safe, welcoming and peaceful space where you come to relax, recuperate and reconnect with yourself. Yoga and meditation are an integral part of our Ayurvedic retreats and we invite you to enjoy our expansive grounds, plentiful walks and beautiful gardens filled with contemplation and relaxation spaces.

Custom Health Retreats

Ayurveda Village also offers custom Health Retreats that are tailored to suit your health goals. So if you need some time out to relax and recuperate or just need some time away to refocus and rebalance yourself or to get on top of your health issues this is the ideal retreat for you. Our Ayurvedic doctors will put together a customised treatment plan and advise you on the number of days to stay.  So if you need a couple of days or an extended stay our team can support you every step of the way.

What is Ayurveda

Holistic Healing

Ayurveda is a traditional Indian healing system that dates back over 5000 years. It is widely used across India, where it sits alongside mainstream Western Medicine. Ayurveda is a holistic practice that looks at the mind, body and spirit and creates a tailored program based on your unique constitutional make-up (dosha) to promote health, wellbeing and balance in your life.

Balanced Lifestyle

Ayurveda philosophy believes that people, their health, and the universe are all related. It is believed that health problems can result when these relationships are out of balance. The Ayurvedic lifestyle seeks to cleanse, restore and revitalise the body, mind and spirit through a range of therapies. Therapies include massage, cleansing and detoxification, acupressure points (marma) and herbal remedies, along with diet, yoga, meditation and breathwork.

Our Ayurveda Retreat Packages

in Ayurveda Village Adelaide Hills, South Australia

Ayurveda Village Adelaide Hills Retreat Treatments

Revive Mental Health Retreat

1 day or 3 day retreat
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Ayurveda Village Adelaide Hills Retreat Treatments

Rejuvenation and Wellness Retreat

1 day or 3 day retreat
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Ayurveda Village Adelaide Hills Retreat Treatments

Yoga & Meditation Retreat

3 day retreat
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ayurveda retreats adelaide

The Ultimate Detox Retreat / Panchakarma Retreat

3 day retreat
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health retreat adelaide

Custom Health Retreat

Short or extended stays tailored to your health goals
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Ayurveda Health and Wellness Retreat – 1 Day Retreats

Ayurveda Village one-day retreats are incredibly popular and are ideal for busy mums, burnt-out executives and people who just need to take a little time out from the stresses of daily life.

1 one-day wellness retreats deliver a quick reboot and provide a blissful day of pampering, nurturing and restorative therapies, so you’ll leave feeling relaxed, refreshed and recharged.    

All one-day retreats include our signature Abhyanga massage, cleansing body scrub, relaxing steam bath, rejuvenating marma facial, along with yoga, meditation and an assortment of delicious Ayurvedic foods and herbal infusions.

Ayurveda Health and Wellness Retreat – 3 Day Retreats

Ayurveda Village three-day retreats provide a truly unique, relaxed and rejuvenating experience for those who want to explore the Ayurvedic lifestyle and are seeking a deeper healing or wellness experience. They are ideal for people suffering from stress, mental health issues, chronic illness, digestive issues or people who are just tired, rundown and need a little lift.

You’ll be nurtured and pampered with daily yoga, meditation, massages, steam baths, customised treatments and Ayurvedic foods and infusions tailored to your unique constitution. Plus, our Ayurvedic Doctors will provide daily consultations to check in on your treatment program, answer your questions and provide spiritual counselling or guidance.

Ayurveda Health and Wellness Retreat – 5 Day Retreats

The Ultimate Detox Retreat / Panchakarma

Our five-day ultimate detox retreat is for people who want to immerse themselves in the Ayurvedic lifestyle to discover who they are and have a deep and profound wellness experience. Our detox retreat focuses on detoxing the mind, body and spirit to shed layers of physical, mental and emotional toxins built up over the years.

It is ideal for people suffering from prolonged stress and anxiety, mental health issues, chronic illness, digestive issues and people seeking a deeper spiritual understanding of themselves.

Our experienced Ayurvedic Doctors will be with you every step of the way and provide daily Ayurvedic consultations, spiritual counselling and a range of customised detox, cleansing and restorative treatments. You can also enjoy daily yoga, meditation, breathing classes and quiet time in our beautiful gardens and grounds.

Ayurveda Health and Wellness Retreat – 5 Day Retreats
Custom Health Retreat – Custom Length

Our custom Health Retreats are ideal for people who want to take some time out to rest, recuperate and heal or address health issues such as gut problems, physical or emotional trauma, chronic illness, stress etc. Our experienced Ayurvedic doctors will put together a complete treatment and lifestyle plan for you and provide a recommended length of stay. Our Health Retreats are designed to empower individuals to live a healthier and happier life with tailored treatments along with education on nutrition, exercise, routines and lifestyle choices to create healthy habits and foster long-term wellbeing.

Making Ayurveda Accessible

To make our Ayurveda retreats accessible, we offer a choice of retreat packages. Any of our standard retreats can be extended upon request and to make treatment more accessible you can attend the retreats as a fully inclusive guest where you stay at the Village and all meals and drinks are provided. Alternatively, you can attend our retreats daily where morning tea, lunch and a light afternoon tea are provided (no accommodation).

Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments

Ayurveda Cooking Class

Our Ayurveda Cooking classes are a great introduction to Ayurvedic cooking. You’ll learn about the healing properties of spices, the different types of foods (Sattvic, Tamasic and Rajasic) and how to adapt your diet to suit your constitution (dosha). Our half day Ayurvedic cooking class is hands on experience where you’ll learn the basics of Ayurvedic cooking and get to prepare, cook and sample a variety of delicious foods and flavours.

Ayurveda Cooking Classes Adelaide
Ayurveda Cooking Classes Adelaide

Who can benefit from Ayurveda Treatments

The whole purpose of Ayurveda is to promote a healthy lifestyle filled with wellbeing and balance, so Ayurveda is suitable for everyone. It can be particularly beneficial for people suffering from anxiety and depression, chronic illness, digestive issues and skin problems. However, Ayurveda can help with a wide range of common illnesses, so if you are suffering from any of the conditions below, please get in touch to see how Ayurveda could help you.

Common health conditions Ayurveda can help treating

Allergens

The hyper reaction of the body against any irritation is called allergy.

Anxiety

Anxiety is a common disorder in western developed countries.

Arthritis

There are over 100 varieties of arthritis that affect the muscles, bones and joints.

Body Weight

Increased body weight is the most common disorder of the twenty first century.

Depression

Depression is a medical condition characterised by extreme feelings of sorrow and gloom.

Diabetes

Diabetes is a chronic disorder which affects the different functional system of the body.

Eczema

Eczema is a chronic inflammatory skin condition.

Endometriosis

In endometriosis the inner layer of the uterus starts to grow outside the uterus.

Female Infertility

Infertility is not only a personal problem but affects family and society in many instances.

Hormonal Imbalance

Hormonal imbalance is very common and often complicated.

IBS

Irritable bowel syndrome can cause abdominal pain, alternating constipation and diarrhoea.

Liver Disorder

The most common diseases of the liver are cirrhosis and fatty liver.

Male Infertility

Almost one in five couples has difficulty in conceiving a child.

Menopause

Menopause is otherwise called as ‘the change of life’, as it marks the end of the monthly period in a woman’s life.

PMS

Pre-Menstrual Stress are symptoms of physical and psychological complaints during or before the menstruation.

When we recognise that the integration of mind, body and spirit brings balance and harmony in our lives, we begin to experience ourselves, our communities and our world with a new perspective.

KATINA JONES, FOUNDER & MANAGING DIRECTOR

GENERAL ENQUIRIES