Ayurveda Health Retreats
A place to relax, unwind and let your stress melt away…
Ayurveda is a traditional system of medicine that has been practiced for thousands of years in India. It is based on the belief that the mind, body, and spirit are interconnected and that a balance between these three elements is essential for good health. Ayurveda can be particularly beneficial for people suffering from anxiety and depression, chronic illness, digestive issues, and skin problems, as well as a wide range of other common illnesses. If you are struggling with any health issues, it may be worth exploring the benefits of Ayurveda to see if it can help you achieve better health and wellbeing.
Raising the human spirit to discover its true self.
Ayurveda, Mental Health & Yoga Retreats
Ayurveda Village wellness retreats combine the ancient healing traditions of Ayurveda with yoga, meditation and breathing techniques (pranayama) to provide the ultimate holistic healing experience.
Ayurveda Wellness Retreats In The Adelaide Hills
Ayurveda Village is a blissful sanctuary in the Adelaide Hills where you can escape the daily routine and enjoy a nurturing retreat filled with Ayurveda treatments designed to nourish, heal and revitalise your mind, body and soul.
One, Three or Five Day Retreats
Our one, three and five day Ayurveda retreats provide a safe, welcoming and peaceful space where you come to relax, recuperate and reconnect with yourself. Yoga and meditation are an integral part of our Ayurvedic retreats and we invite you to enjoy our expansive grounds, plentiful walks and beautiful gardens filled with contemplation and relaxation spaces.
Custom Health Retreats
Ayurveda Village also offers custom Health Retreats that are tailored to suit your health goals. So if you need some time out to relax and recuperate or just need some time away to refocus and rebalance yourself or to get on top of your health issues this is the ideal retreat for you. Our Ayurvedic doctors will put together a customised treatment plan and advise you on the number of days to stay. So if you need a couple of days or an extended stay our team can support you every step of the way.
What is Ayurveda
Ayurveda is a traditional Indian healing system that dates back over 5000 years. It is widely used across India, where it sits alongside mainstream Western Medicine. Ayurveda is a holistic practice that looks at the mind, body and spirit and creates a tailored program based on your unique constitutional make-up (dosha) to promote health, wellbeing and balance in your life.
Ayurveda philosophy believes that people, their health, and the universe are all related. It is believed that health problems can result when these relationships are out of balance. The Ayurvedic lifestyle seeks to cleanse, restore and revitalise the body, mind and spirit through a range of therapies. Therapies include massage, cleansing and detoxification, acupressure points (marma) and herbal remedies, along with diet, yoga, meditation and breathwork.
Our Ayurveda Retreat Packages
in Ayurveda Village Adelaide Hills, South Australia
Rejuvenation and Wellness Retreat
1 day or 3 day retreat
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Ayurveda Health and Wellness Retreat – 1 Day Retreats
Ayurveda Village one-day retreats are incredibly popular and are ideal for busy mums, burnt-out executives and people who just need to take a little time out from the stresses of daily life.
1 one-day wellness retreats deliver a quick reboot and provide a blissful day of pampering, nurturing and restorative therapies, so you’ll leave feeling relaxed, refreshed and recharged.
All one-day retreats include our signature Abhyanga massage, cleansing body scrub, relaxing steam bath, rejuvenating marma facial, along with yoga, meditation and an assortment of delicious Ayurvedic foods and herbal infusions.
Ayurveda Health and Wellness Retreat – 3 Day Retreats
Ayurveda Village three-day retreats provide a truly unique, relaxed and rejuvenating experience for those who want to explore the Ayurvedic lifestyle and are seeking a deeper healing or wellness experience. They are ideal for people suffering from stress, mental health issues, chronic illness, digestive issues or people who are just tired, rundown and need a little lift.
You’ll be nurtured and pampered with daily yoga, meditation, massages, steam baths, customised treatments and Ayurvedic foods and infusions tailored to your unique constitution. Plus, our Ayurvedic Doctors will provide daily consultations to check in on your treatment program, answer your questions and provide spiritual counselling or guidance.
Ayurveda Health and Wellness Retreat – 5 Day Retreats
The Ultimate Detox Retreat / Panchakarma
Our five-day ultimate detox retreat is for people who want to immerse themselves in the Ayurvedic lifestyle to discover who they are and have a deep and profound wellness experience. Our detox retreat focuses on detoxing the mind, body and spirit to shed layers of physical, mental and emotional toxins built up over the years.
It is ideal for people suffering from prolonged stress and anxiety, mental health issues, chronic illness, digestive issues and people seeking a deeper spiritual understanding of themselves.
Our experienced Ayurvedic Doctors will be with you every step of the way and provide daily Ayurvedic consultations, spiritual counselling and a range of customised detox, cleansing and restorative treatments. You can also enjoy daily yoga, meditation, breathing classes and quiet time in our beautiful gardens and grounds.
Ayurveda Health and Wellness Retreat – 5 Day Retreats
Custom Health Retreat – Custom Length
Our custom Health Retreats are ideal for people who want to take some time out to rest, recuperate and heal or address health issues such as gut problems, physical or emotional trauma, chronic illness, stress etc. Our experienced Ayurvedic doctors will put together a complete treatment and lifestyle plan for you and provide a recommended length of stay. Our Health Retreats are designed to empower individuals to live a healthier and happier life with tailored treatments along with education on nutrition, exercise, routines and lifestyle choices to create healthy habits and foster long-term wellbeing.
Making Ayurveda Accessible
To make our Ayurveda retreats accessible, we offer a choice of retreat packages. Any of our standard retreats can be extended upon request and to make treatment more accessible you can attend the retreats as a fully inclusive guest where you stay at the Village and all meals and drinks are provided. Alternatively, you can attend our retreats daily where morning tea, lunch and a light afternoon tea are provided (no accommodation).
Ayurveda Cooking Class
Our Ayurveda Cooking classes are a great introduction to Ayurvedic cooking. You’ll learn about the healing properties of spices, the different types of foods (Sattvic, Tamasic and Rajasic) and how to adapt your diet to suit your constitution (dosha). Our half day Ayurvedic cooking class is hands on experience where you’ll learn the basics of Ayurvedic cooking and get to prepare, cook and sample a variety of delicious foods and flavours.
Who can benefit from Ayurveda Treatments
Common health conditions Ayurveda can help treating
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When we recognise that the integration of mind, body and spirit brings balance and harmony in our lives, we begin to experience ourselves, our communities and our world with a new perspective.