Pain Management Retreat

Ayurveda Village, Adelaide Hills, South Australia

Reclaim Your Life & Rediscover Joy at Our 5-Day Ayurvedic Pain Management Retreat

Pain Management Retreat Adelaide Hills Ayurveda
Pain Management Retreat Adelaide Hills Ayurveda
Pain Management Retreat Adelaide Hills Ayurveda
Pain Management Retreat Adelaide Hills Ayurveda

Does chronic pain control your life? Are you tired of feeling like a prisoner of pain?
Does living without pain seem like a distant dream? 
Then try our 5-Day Pain Management Retreat to help you move from pain to possibility.

Pain Management Retreat Adelaide Hills Ayurveda

Pain Management Adelaide

Find Relief & Renewal at Our 5-day Ayurvedic Pain Management Retreat

With approximately one in five adults over 45 in Australia living with chronic and persistent pain (AIHW), Ayurveda Village knows the profound impact pain can have on your life. Being in constant pain can disrupt mobility, hinder work and relationships, affect income, and diminish independence, leaving you feeling anxious and uncertain about the future. Painkillers could just temporarily mask the pain but they are needed at times. However if the root cause is not addressed, the pain would keep coming back. Understanding the root cause of the pain and removal of that cause is the first step in Ayurvedic pain management. So we invite you to try a comprehensive, holistic approach to pain management, drawing from the ancient wisdom of Ayurveda.

Transformative Ayurvedic Pain Management Retreat

Our 5-day Pain Management Retreat is designed to help detoxify your body, reduce pain and inflammation, and provide you with an Ayurvedic lifestyle plan that details diet, lifestyle and self-care routines to help create a healthier, happier you.

The retreat includes daily consultations with an Ayurvedic Doctor, daily detox massages and custom Ayurvedic treatments designed to address the root cause of your pain, delicious custom meals, yoga, meditation and educational workshops to help you start the journey to reclaim your health & wellbeing.

Who Can Benefit From Our Pain Management Retreat?

Our Ayurvedic Pain Management Retreat is for you if

  • You feel you are missing out on life due to chronic pain associated with arthritis, fibromyalgia or auto-immune disease
  • You suffer from chronic neck, back or joint pain
  • You suffer from chronic headaches and migraines
  • You are regularly incapacitated by nerve pain, sciatica or post-shingles pain
  • You feel like you are being held hostage to pain and discomfort from digestive issues such as IBS or gastritis
  • You can’t seem to find any relief from debilitating menstrual pain
  • You are looking for a more holistic, non-pharmacological way to deal with pain management
  • You need a pathway towards a brighter, healthier and happier future.
Pain Management Retreat Adelaide Hills Ayurveda

Why Ayurvedic Pain Management?

Ayurveda goes beyond just pain relief which temporarily masks your symptoms, and seeks to find the root cause of pain. Ayurveda understands that everyone is unique and there is no one size fits all, which is why we create a custom treatment, diet and lifestyle plan to suit your unique healing goals.  

Ayurveda addresses physical, emotional and spiritual wellbeing, and offers a comprehensive journey back to health to help you transcend the limitations of your condition and step into a future filled with hope, healing and transformation.

Detoxification & Pain Management

Detoxification is one of the foundational principles in Ayurveda, and it plays a significant role in pain relief by helping to eliminate toxins that cause inflammation and discomfort in the body. Ayurveda provides custom detox treatments like Abhyanga massage, steam, enemas and herbal formulas. These aid in ridding the body of harmful substances, help optimise liver and kidney function, enhance pain management and promote overall health and wellbeing.

Pain Management Through Diet

Reducing inflammation is a key strategy for pain management. When tissues are inflamed, they release chemicals that stimulate nerve endings and increase pain sensitivity. Ayurveda will create a custom diet and lifestyle plan that emphasises anti-inflammatory foods rich in antioxidants, vitamins and minerals, to help reduce inflammation and chronic pain conditions such as arthritis or muscle soreness.

Non-Pharmacological Pain Relief –  Natural Herbal Formulations

Ayurvedic herbal formulations have been used for centuries to provide natural pain relief. Ayurveda uses herbal blends known for their potent anti-inflammatory, analgesic and adaptogenic properties, which can soothe and relieve pain, manage stress and reduce pain perception naturally. Ayurveda Village only uses organic, TGA approved herbs that work in harmony with your existing medication.

Pain Management Retreat Adelaide Hills Ayurveda

Pain Management Adelaide

Ayurveda – A Holistic Solution For Chronic Pain

Wellness and Rejuvenation Retreat Adelaide Ayurveda Village

Daily Ayurvedic Consultations

Receive daily consultations with our Ayurvedic Doctors to assess your unique constitution, and address your health concerns/pain management needs to provide a personalised treatment program tailored to your unique health goals.

Relax & Destress Mini Health Retreat

Personal Healing Plan - Targeted Ayurvedic Treatments

Receive custom treatments and herbal formulations designed to work with you and your body.  Experience transformation with treatments designed to address the root causes of your pain and facilitate healing rather than temporarily masking symptoms.

Relax & Destress Mini Health Retreat

Custom Diet & Nutrition

Enjoy delicious and nutritious customised meals and infusions designed to nurture your body from within, support your pain management journey and promote lasting wellness.

Wellness and Rejuvenation Retreat Adelaide Ayurveda Village

Mind-Body Wellness

Discover the power of mind-body practices such as yoga, meditation, pranayama (breathwork), visualisation and mindfulness techniques to help manage pain, improve resilience, reduce stress and enhance your overall wellbeing.

The Ultimate Detox Retreat Panchakarma Retreat Adelaide Ayurveda Village

Educational Workshops

Transform your knowledge with educational workshops and discussions on Ayurveda, pain management techniques, self-care practices, and lifestyle modifications. Learn the skills you need to effectively manage pain and make informed choices about your wellbeing.

Pain Management Retreat –  Ayurvedic Treatment Program

Pre-Retreat Ayurvedic Consultation

Your pain management retreat will start with an initial consultation with one of our experienced Ayurvedic doctors. We ask that all participants attend an initial consultation (either in person or online or over the phone) at least one week before the retreat so we can create a fully personalised pain program complete with customised food, Ayurvedic treatments and a lifestyle plan.

All our doctors and therapists are qualified, accredited practitioners offering authentic, classical Ayurveda treatments. During the consultation, the doctor will ask you a series of questions about your health and lifestyle and then examine your tongue and check your pulse to help determine your dosha (constitution) type. We are all made up of a mix of the three doshas (Pitta, Vata and Kapha), but one will often dominate, and this will determine the best treatment program and herbal formulations to suit your unique situation.

Follow-up Consultations With The Ayurvedic Doctor

To ensure fully personalised service and closely monitor your progress, our Ayurvedic Doctors will consult with you daily to provide ongoing support and adjustments to your treatment plan as required.

Abhyanga Massage

Our signature Abhyanga massage is designed to detoxify and renew the body. This blissful massage uses warm herbal oils and focuses on the acupressure points (marma) to increase circulation, release energetic blockages, stimulate the lymphatic system (immunity), enhance digestive efficiency and create a beautiful sense of nurturing and wellbeing.

Pinda Sweda

Pinda Sweda is a targeted massage involving the application of heated boluses (bundles) filled with herbal concoctions that are gently massaged into the joints or specific parts of the body. The heat combined with the custom herbal formulation helps to soothe and relieve muscle and joint pain and nourish and rejuvenate the skin and tissues.

Oil & Herbal Enemas (Optional Extra)

Oil and herbal enemas can help detoxify the body and relieve pain and discomfort caused by digestive issues. Enemas cleanse the colon by flushing out accumulated fecal matter, toxins and other waste products to improve digestive function and help soothe irritated or inflamed tissue. 

Pain Management Retreat Package Inclusions

Daily Ayurvedic Treatments

To offer a fully personalised care experience our Ayurvedic Doctors will consult with you and monitor your progress daily. You will receive a daily Abhyana massage, pinda sweda and body scrub. Our doctors may recommend additional treatments such as enemas or heated herbal oil treatments (bastis), these are optional and will incur additional fees.

Yoga, Meditation & Breathwork (Pranayama)

Our Pain Management Retreat includes daily guided yoga, meditation and breathing classes designed to help reduce stress and enhance relaxation to support you on your pain management journey.

Educational Workshops & Discussions

During the retreat, we conduct workshops & discussions on various pain management strategies, coping techniques, and lifestyle modifications to improve your pain management skills, enhance wellbeing and help foster a deep sense of calm and balance in your daily life.

Unlimited Tea & Herbal Infusions

Enjoy unlimited herbal infusions and tea during the retreat to help soothe pain and inflammation.

Customised Ayurvedic Meal Plan (vegetarian)

Enjoy daily delicious and nutritious ayurvedic meals tailored to suit your unique constitution (dosha), including breakfast, morning tea, lunch, a light afternoon tea and dinner.


Choose from an all-inclusive retreat package which includes all meals, 5 nights accommodation or our daily attendance package, which includes morning tea, lunch and a light afternoon tea.

Spiritual & Emotional Counselling

Our Pain Management Retreat includes optional spiritual/emotional counselling from our Ayurvedic Doctors to support you in your healing journey.

Personalised Ayurvedic Treatment & Lifestyle Plan

You will receive a comprehensive Ayurvedic lifestyle plan complete with a personalised treatment program, daily routines, self-care practices, dietary guidance and lifestyle recommendations so you can continue your wellness journey long after you leave.

Pain Management Retreat Adelaide Hills Ayurveda
Pain Management Retreat Adelaide Hills Ayurveda
Pain Management Retreat Adelaide Hills Ayurveda
Pain Management Retreat Adelaide Hills Ayurveda
Pain Management Retreat Adelaide Hills Ayurveda

Pain Management Retreat Adelaide

Enjoy the Transformative Benefits of Our 5-day Pain Management Retreat

Pain Management Retreat Adelaide Hills Ayurveda

Healthier, Happier You

Ayurveda helps identify the root causes of weight gain, guiding you towards holistic balance within your mind, body and spirit to create a healthier, happier you.

Pain Management Retreat Adelaide Hills Ayurveda

Personalised Pain Management Program

Take control of your health with a personalised Ayurvedic lifestyle plan designed to guide your body back to balance to help you break free from chronic pain.

Pain Management Retreat Adelaide Hills Ayurveda

Renewed Vitality

Feel physical and emotional relief with a pain management program tailored to cater to your unique body type and health goals.

Pain Management Retreat Adelaide Hills Ayurveda

Inner Peace & Harmony

Unlock a sense of peace and relaxation with yoga and mindfulness techniques to alleviate emotional distress and mental health challenges related to chronic pain. Plus get access to a fantastic app (free and paid versions available) where you can practice yoga, meditation and Tai Chi free and on-demand from the comfort of home.

Pain Management Retreat Adelaide Hills Ayurveda

Empowering Wellness Education

Gain the knowledge you need to take control of your physical, mental and emotional wellbeing, so you can rise up above life’s challenges and live your life to the fullest.

Pain Management Retreat Adelaide Hills Ayurveda

Holistic Wellbeing

Find relief naturally and discover the ongoing health and wellbeing benefits of Ayurvedic lifestyle and therapies that detoxify your body, reduce inflammation, improve gut function and boost metabolism to help alleviate chronic pain.


All Inclusive – Single $4880
All Inclusive – Twin Share $4655 per person

Our doctors will provide a personalised treatment plan following the initial consultation where they may recommend additional treatments and supplements. Prices of any additional treatments or supplements will be sent to you prior to the retreat for your consideration.



GST is included in all prices.

A $500 deposit is required at the time of booking to secure your reservation for 3-day retreats or longer.

Pre-payment is required in full at the time of booking to secure your reservation for our one-day retreats.

Retreats are subject to minimum numbers. Should these not be reached, management reserves the right to contact you and postpone your retreat date for a later date within a 12 month period.

If you fail to arrive, arrive on a date other than your confirmed booking date, or you leave early, your payment is non-refundable, and the booking is non-transferable to another date.

The full balance must be paid 14 days before the retreat begins.

Your booking is considered confirmed once your payment is received by Ayurveda Village.Payments are non-refundable but can be transferred to another date or person within a 12 month period (fees apply).

If you postpone within 14 days of the start of a retreat, an amendment fee of $500 will apply. If you postpone 15 days or more before the start of the retreat, an amendment fee of $50 is payable.

Ayurveda Village is not responsible for any costs associated with travel arrangements and recommend that interstate guests purchase suitable travel insurance.

Ayurveda Village applies a surcharge of A$15 transaction to cover banking fees.

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