Relax & Destress Mini Health Retreat

Ayurveda Village, Adelaide Hills, South Australia

Relax & Destress Mini Health Retreat Adelaide
Relax & Destress Mini Health Retreat Adelaide
Relax & Destress Mini Health Retreat Adelaide
Relax & Destress Mini Health Retreat Adelaide

Are you short on time but need to escape the stresses of daily life with a short break focused on relaxation, rejuvenation and self-care?

Revive your mind, body & soul in the beautiful Adelaide Hills.

Relax & Destress Mini Health Retreat Adelaide
Relax & Destress Mini Health Retreat Adelaide

Experience a Blissful Mini Health Retreat at Our Ayurvedic Sanctuary

With today’s fast-paced busy lifestyle, it is easy to get burnt out or overwhelmed with the pressures of life, work and parenting, which is why we have introduced our new mini health retreats. Our one-and-a-half-day mini health retreats are consciously designed to pamper you with blissful, healing treatments in a serene environment, and provide you with the perfect opportunity to relax, unwind, and destress.

Relax & Destress Mini Health Retreat Adelaide

Who can benefit from our Mini Health Retreats?

Our Relax & Destress Mini Health Retreats are designed to provide much-needed time out from daily routine and are packed with custom Ayurvedic treatments, yoga and meditation so you can get maximum personalised healing and rejuvenation benefits in minimum time. Our Relax & Destress Mini Health Retreats deliver a comprehensive range of treatments spread over one and a half days and provide the comfort and convenience of an overnight stay so you can fully recharge and reconnect with yourself.

This retreat is for you if

  • You struggle to prioritise personal wellbeing due to a busy schedule
  • You feel overwhelmed, stressed or burnt out
  • You struggle to think clearly and suffer from brain fog
  • You are experiencing anger, irritability and mood swings
  • You are struggling with chronic or persistent aches and pains in the neck, shoulders, back, or joints.
  • You are constantly getting ill and feel run down or depleted
  • You are struggling with digestive issues and bloatedness despite maintaining a healthy diet.
  • Your hormones are running riot and impacting your daily life
  • You struggle to go to sleep and stay asleep, and feel tired upon waking

Mini Health Retreat

Tailored Wellness Solutions

Your Relax & Destress Mini Health Retreat starts with yoga and meditation to help you relax followed by a consultation with our experienced Ayurvedic Doctors. Our doctors will discuss any health concerns or issues you are facing and determine your unique dosha (body type and constitution) to create a personal wellness and lifestyle plan for you. Your ayurvedic lifestyle plan includes specific treatments and self care routines along with food and lifestyle recommendations to ensure you can maximise the health benefits long after the retreat has finished.

Relax & Destress Mini Health Retreat
Relax & Destress Mini Health Retreat Adelaide

Mental, Physical & Spiritual Rejuvenation

Our Relax & Destress Mini Health Retreats take a holistic approach to health and address physical, mental and spiritual wellbeing to leave you feeling refreshed, revitalised and deeply rejuvenated.

Relax & Destress Mini Health Retreat Adelaide

Nourishing Healing Foods

In Ayurveda, food plays a crucial role in health and wellbeing which is why we provide delicious and nutritious vegetarian meals tailored to suit your unique dosha along with unlimited herbal infusions. Our foods are designed to support healing, digestion and detoxification to help reboot and rebalance your system.

Relax & Destress Mini Health Retreat Adelaide

Serene Environment

As part of your mini health retreat, you are invited to reconnect with yourself out in nature and enjoy our 12-acre estate with expansive grounds, heart shaped labyrinth, lush gardens, serene walks and sacred spaces for relaxation, reflection and contemplation.

Relax & Destress Mini Health Retreat Treatments

Our one-and-a-half-day mini retreats provide exceptional value for money, with an initial consultation with an Ayurvedic doctor, 10 individual treatments, yoga & meditation classes along with overnight accommodation, meals and unlimited herbal infusions. Your treatment program includes:

Yoga, Meditation & Breathwork

To start the day, our therapists will guide you through a gentle yoga class along with guided meditation and breathwork to help create a sense of peace and stillness.

Yoga, meditation and breathwork can profoundly affect the mind, body and wellbeing. They are powerful tools to help you manage stress / anxiety, build self-awareness and increase concentration and focus. Regular yoga, meditation and breathwork practices have been proven to help induce relaxation, reduce stress, heart rate and blood pressure, and can help decrease pain and inflammation.

Consultation With Ayurvedic Doctor

All our doctors and therapists are qualified, accredited practitioners offering authentic, classical Ayurveda treatments. During the consultation, the doctor will ask you a series of questions about your health and lifestyle and then examine your tongue and check your pulse to help determine your dosha (constitution) type. We are all made up of a mix of the three doshas (Pitta, Vata and Kapha), but one will often dominate, and this will determine the best treatment program and herbal formulations to suit your unique situation.

Ayurvedic Steam Bath x 2

An Ayurvedic steam bath is not like an ordinary bath; it is a specially designed seated steam chamber that circulates steam around the body below the head.

Steam opens the pores, allowing the herbal scrub to penetrate deep down through the skin into the blood and tissues for maximum detoxification. As the steam penetrates deep into the muscle and connective tissue, it can relieve muscle tension along with pain and stiffness in the joints.

Signature Abhyanga Massage x 2

Our signature Abhyanga massage is a restorative Ayurvedic massage, unlike any other massage. It is a blissful sensory experience delivered with beautiful music, warm herbal oil and gentle strokes that follow the body’s energy lines (marma). It incorporates the whole body including the head, face, neck, shoulders, fingers and feet for a totally relaxing and rejuvenating experience.

Cleanse, detox and revitalise

The massage oil is treated with herbs that cleanse and detoxify the body and create a fragrant aroma. Our massage uses long, sweeping strokes focused on the acupressure points (marma), which release energetic blockages, stimulate the lymphatic system (immunity), improve circulation, and create a beautiful sense of nurturing and wellbeing.

Ayurvedic Body Scrub x 2

Following your massage, your therapist will formulate a special herbal scrub (paste) and rub it into the skin. The herbal paste helps to condition skin, increase circulation, cleanse impurities and detox the body.

Indian Head Massage

An Indian head massage is a great way to help relieve stress and tension in the head, neck and shoulders. It goes well beyond the physical and can deliver mental and emotional benefits that can lead to feelings of deep relaxation, profound clarity and oneness.

The treatment works by gently massaging the marma (acupressure) points along the head neck and shoulders with special oil to release energetic blockages and allow vital energy (prana) to flow. The gentle massaging movement increases blood flow to deliver more oxygen to the brain, boosts the lymphatic system (immunity), conditions the scalp and nourishes the hair follicles and roots, which can help strengthen the hair and help reduce hair breakage and loss.

Facial Marma Massage

Our facial marma massage is so much more than a facial. It is a gentle treatment that helps to dissolve stress, tension and headaches. Warm herbal oils are tenderly massaged into the skin and light touch is used to stimulate specific energy points (marma) in the face.

The therapeutic oil, combined with gentle manipulation of the marma (acupressure) points, helps to release energetic and emotional blockages, stimulate the lymph nodes (immunity) and increase blood flow whilst nourishing and hydrating the skin.

Sound Healing

A sound healing session often takes place after a treatment and uses specific sound frequencies to help induce healing, relaxation and a profound sense of peace. Specific sounds and frequencies can have a therapeutic effect on the mind, body and spirit and can help create a sense of calm, serenity and balance.

Footbath

A warm footbath is often administered before treatments to help relax clients and draw out impurities from the feet. The footbath contains Epsom salts and aromatherapy oils to nurture and detox the body.

One and a Half Day Relax & Destress Mini Retreat – Full Package Inclusions

Daily Ayurvedic Treatments

Experience our blissful signature Abhayana massage, cleansing body scrub and rejuvenating steam bath daily to melt away stress, promote relaxation and rejuvenate the mind, body and spirit.

Additional Ayurvedic Treatments

Experience pure relaxation with our pampering and indulgent Ayurvedic treatments, including Indian head massage, marma massage, Ayurvedic facial, soothing sound bath, and rejuvenating foot soak.

Yoga, Meditation & Breathwork (Pranayama)

Our retreats include guided yoga, meditation and breathing classes designed to help you release physical and mental tension, connect with your inner self, and develop a deeper sense of calm and clarity.

Unlimited Tea & Herbal Infusions

Enjoy unlimited herbal infusions and tea during the retreat to soothe and relax you.

Customised Ayurvedic Meal Plan (Vegetarian)

Enjoy morning tea on arrival and delicious and nutritious Ayurvedic meals tailored to suit your constitution (dosha). Our Mini Health retreats include morning tea, lunch, a light afternoon tea,  and dinner on day one and a healthy breakfast (and morning tea) on day two.

Accommodation

Enjoy the relaxing and rejuvenation benefits of an overnight stay in a single or twin share room.

Ayurvedic Discussion

Gain a deeper insight into the Ayurvedic lifestyle with our optional discussion led by our Doctors, offering valuable Ayurvedic guidance to help achieve optimal health and wellbeing.

Personalised Ayurvedic Treatment & Lifestyle Plan

Receive a comprehensive Ayurvedic lifestyle plan with a personalised treatment program, daily routines, self-care practices and dietary and lifestyle recommendations to empower you with the tools and knowledge to continue your wellness journey after you leave.

Surprise Goodie Bag

We can’t ruin the surprise and tell you what’s in the goodie bag, but we’re sure you’ll love it.

Relax & Destress Mini Health Retreat Adelaide

Mini Health Retreat

Benefits of Our Ayurvedic Relax & Destress Mini Health Retreats

Ayurveda Village Adelaide Hills Retreat Treatments

Relax & Reboot

Our intensive relax and destress Ayurvedic treatment program, combined with nourishing customised Ayurvedic meals and herbal infusions will rejuvenate and reboot your body, leaving you feeling deeply refreshed and revitalised.
Revive Mental Health Retreat Adelaide Ayurveda Village

Rapid Renewal

Our one and half day mini retreats provide a unique opportunity for maximum pampering in minimum time for lasting impact. Ten blissful Ayurvedic treatments combined with yoga, meditation and a personalised Ayurvedic Lifestyle plan enable you to quickly and easily reboot your system, feel better and reconnect with yourself.

Relax & Destress Mini Health Retreat

Detoxification & Revitalisation

One of the key elements to health in Ayurveda is detoxification and all our specialist treatments are designed to help you release physical and emotional toxins so you can feel lighter, healthier and more vibrant.

Wellness and Rejuvenation Retreat Adelaide Ayurveda Village

An Oasis For Stress Reduction

Blissful massages and relaxing treatments combined with yoga, meditation and the serene ambience of our surroundings work in harmony together to melt away stress and tension allowing you to feel a profound sense of tranquillity and inner peace.

The Ultimate Detox Retreat Panchakarma Retreat Adelaide Ayurveda Village

Education & Empowerment

Our Mini Health Retreats offer opportunities to learn about Ayurvedic principles, lifestyle practices and self-care techniques, so you can be empowered to take charge of your health and wellbeing.

Mini Health Retreat Investment

All-Inclusive – $1685 Single
All-Inclusive – $1640 Twin Share per person

BOOKINGS & PAYMENTS TERMS & CONDITIONS FOR RETREATS

GST is included in all prices.

A $500 deposit is required at the time of booking to secure your reservation for 3-day retreats or longer.

Pre-payment is required in full at the time of booking to secure your reservation for our one-day retreats.

Retreats are subject to minimum numbers. Should these not be reached, management reserves the right to contact you and postpone your retreat date for a later date within a 12 month period.

If you fail to arrive, arrive on a date other than your confirmed booking date, or you leave early, your payment is non-refundable, and the booking is non-transferable to another date.

The full balance must be paid 14 days before the retreat begins.

Your booking is considered confirmed once your payment is received by Ayurveda Village.Payments are non-refundable but can be transferred to another date or person within a 12 month period (fees apply).

If you postpone within 14 days of the start of a retreat, an amendment fee of $500 will apply. If you postpone 15 days or more before the start of the retreat, an amendment fee of $50 is payable.

Ayurveda Village is not responsible for any costs associated with travel arrangements and recommend that interstate guests purchase suitable travel insurance.

Ayurveda Village applies a surcharge of A$15 transaction to cover banking fees.

JULY 2024
Fri 5 July – Sat 6 July 2024
Time 9am Check In – 10am Check Out
Fully booked
Fri 19 July – Sat 20 July 2024
Time 9am Check In – 10am Check Out
Fully booked

AUGUST 2024
Fri 2 August – Sat 3 August 2024
Time 9am Check In – 10am Check Out
Fully booked
Fri 16 August – Sat 17 August 2024
Time 9am Check In – 10am Check Out
Fully booked
Fri 23 August – Sat 24 August 2024
Time 9am Check In – 10am Check Out
1 space remaining

SEPTEMBER 2024
Fri 6 September – Sat 7 September 2024
Time 9am Check In – 10am Check Out
Fri 20 September – Sat 21 September 2024
Time 9am Check In – 10am Check Out 

1 space remaining

OCTOBER 2024
Fri 12 October – Sat 13 October 2024
Time 9am Check In – 10am Check Out
Fri 25 October – Sat 26 October 2024
Time 9am Check In – 10am Check Out

NOVEMBER 2024
Fri 8 November – Sat 9 November 2024
Time 9am Check In – 10am Check Out
Fri 22 November – Sat 23 November 2024
Time 9am Check In – 10am Check Out

DECEMBER 2024
Fri 6 December – Sat 7 December 2024
Time 9am Check In – 10am Check Out
1 space remaining
Fri 13 December – Sat 14 December 2024
Time 9am Check In – 10am Check Out

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