Rejuvenation & Wellness Retreat

Ayurveda Village, Adelaide Hills, South Australia

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage
Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage
Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage
Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Do you feel stressed out, mentally and physically exhausted or chronically ill?

Rejuvenate yourself in the beautiful Adelaide Hills

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

1-Day and 3-Day Rejuvenation & Wellness Retreats In The Adelaide Hills

Ayurvedic Rejuvenation & Wellness Retreat

With today’s busy lifestyle, it can seem like you are always on the go and have little or no time to attend to your personal needs, which can leave you feeling stressed out, mentally and physically exhausted or chronically ill.

Many of us carry our stress in the upper half of the body, which can lead to headaches, migraines, tight shoulders, neck pain and stiffness, teeth clenching, jaw issues and feeling tired and unable to concentrate. If this is you, our Rejuvenation and Wellness Retreat could be just what you need to help you feel lighter, clearer and restore a sense of calm, balance and vibrancy to your life.

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage
I sought out Ayurveda Village when I was suffering chronic fatigue and chronic pain symptoms and had had no relief with western medicine. I found Ayurveda Village professional and very comfortable – both the staff and the space. I have found that the practices and treatments prescribed have alleviated my symptoms greatly and made my quality of life much better as a result. I am very grateful for having found this organisation.
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Jade

This retreat focuses strongly on the Ayurvedic way of life, which provides a structure to the activities each day. The peaceful environment, delightful people, comfortable accommodation, and serene atmosphere are enhanced by that structure.
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Anonymous

I booked this weekend away after a Google search of retreats in Adelaide. It has been a blissful weekend away. After a weekend of good food and rest, I feel I have more energy. I hope to continue with the food and yoga.
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Helen

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Nurturing, Healing & Rejuvenating

Ayurveda Village offers 1 or 3-day Rejuvenation and Wellness Retreats that offer the much-needed time and space to slow down, take a deep breath, relax, and reconnect with yourself. Our dedicated team will nurture you with divine treatments designed to release muscular tension, calm the nerves and melt away stresses to rejuvenate your mind, body and soul.

Mental Health Retreat Adelaide Ayurveda Village

Who can benefit from our Rejuvenation & Wellness retreat?

If you’re experiencing any of the symptoms listed below, our Rejuvenation & Wellness retreat is designed to act as a reset button to lift your mental, physical, and spiritual wellbeing, so you can rediscover a lighter, calmer, and more balanced and vibrant version of yourself.

This retreat is for you if

  • Your hectic schedule leaves little or no time for personal wellbeing.
  • You’re experiencing stress, overwhelm or burnout.
  • Brain fog and a lack of clarity have become a daily challenge.
  • Regular mood swings, irritability or anger impact your daily life.
  • You are constantly in pain or suffering from persistent aches and pains in the neck, shoulders, back or joints.
  • Your immune system seems compromised, leading to frequent illnesses.
  • You have been steadily gaining weight or have persistent digestive issues, such as reflux, bloating, diarrhea, or constipation, despite eating a healthy diet.
  • Hormonal imbalances are affecting your overall quality of life.
  • You frequently experience restless and disrupted nights, so you regularly wake up feeling tired and drained.
  • Your ‘sparkle’ and joy for life seem to be fading away.

Revitalise your body, mind and spirit

Our Rejuvenation and Wellness retreat offers a unique blend of healing and revitalising modalities including personalised consultations, expert recommendations, rejuvenating yoga sessions, relaxing massages, therapeutic treatments, guidance on diet and nutrition, lifestyle insights, and engaging discussions. This holistic approach not only detoxifies your body, mind and spirit but addresses imbalances in the body to enhance digestion, boost your metabolism and help restore overall health and wellbeing.

Rejuvenation & Wellness Retreat

Supportive Environment

Our professional Ayurvedic Doctors will consult with you to provide a holistic healing plan based on your unique body type (dosha) and health conditions. The Ayurvedic healing plan details specific treatments, recommended daily routines, self-care practices and food and lifestyle recommendations so you can continue your healing journey after the retreat.

Mental Health Retreat Adelaide Ayurveda Village
Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Spiritual & Emotional Counselling

Our Ayurvedic doctors are on hand all day at Ayurveda Village and are available for spiritual and emotional counselling to support your wellbeing.

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Ayurvedic Foods

In the Ayurvedic lifestyle, food and nutrition play an essential role in health and wellbeing. All the food and infusions we prepare will be customised to suit your unique dosha (constitution) to ensure that your nutrition supports your healing and works in harmony with your body.

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Expansive Gardens & Beautiful Grounds

Ayurveda Village is nestled amongst the gum trees on an 12-acre site in the Adelaide Hills. As part of your Wellness Retreat experience, we encourage you to explore our expansive grounds filled with beautiful gardens, peaceful walks and sacred spaces where you can relax, reflect and be at one with nature.

Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Physical, Mental & Spiritual Wellbeing

Our Ayurvedic Rejuvenation and Wellness Retreat program is designed to cleanse the body to allow you to heal from the inside out. It focuses on nurturing your physical, mental and spiritual wellbeing. Treatments include daily cleansing and restorative therapies accompanied by yoga, meditation and breathwork (pranayama) to help detox, relax and rejuvenate your mind, body and spirit.

Daily Ayurveda Rejuvenation and Wellness Retreat Treatment Program

Yoga, Meditation & Breathwork

To start the day, our therapists will guide you through a gentle yoga class along with guided meditation and breathwork to help create a sense of peace and stillness.

Yoga, meditation and breathwork can profoundly affect the mind, body and wellbeing. They are powerful tools to help you manage stress / anxiety, build self-awareness and increase concentration and focus. Regular yoga, meditation and breathwork practices have been proven to help induce relaxation, reduce stress, heart rate and blood pressure, and can help decrease pain and inflammation.

Consultation With Ayurvedic Doctor

All our doctors and therapists are qualified, accredited practitioners offering authentic, classical Ayurveda treatments. During the consultation, the doctor will ask you a series of questions about your health and lifestyle and then examine your tongue and check your pulse to help determine your dosha (constitution) type. We are all made up of a mix of the three doshas (Pitta, Vata and Kapha), but one will often dominate, and this will determine the best treatment program and herbal formulations to suit your unique situation.

Indian Head Massage

An Indian head massage is a great way to help relieve stress and tension in the head, neck and shoulders. It goes well beyond the physical and can deliver mental and emotional benefits that can lead to feelings of deep relaxation, profound clarity and oneness.

The treatment works by gently massaging the marma (acupressure) points along the head neck and shoulders with special oil to release energetic blockages and allow vital energy (prana) to flow. The gentle massaging movement increases blood flow to deliver more oxygen to the brain, boosts the lymphatic system (immunity), conditions the scalp and nourishes the hair follicles and roots, which can help strengthen the hair and help reduce hair breakage and loss.

Facial Marma Massage

Our facial marma massage is so much more than a facial. It is a gentle treatment that helps to dissolve stress, tension and headaches. Warm herbal oils are tenderly massaged into the skin and light touch is used to stimulate specific energy points (marma) in the face.

The therapeutic oil, combined with gentle manipulation of the marma (acupressure) points, helps to release energetic and emotional blockages, stimulate the lymph nodes (immunity) and increase blood flow whilst nourishing and hydrating the skin.

Signature Abhyanga Massage

Our signature Abhyanga massage is a restorative Ayurvedic massage, unlike any other massage. It is a blissful sensory experience delivered with beautiful music, warm herbal oil and gentle strokes that follow the body's energy lines (marma). It incorporates the whole body including the head, face, neck, shoulders, fingers and feet for a totally relaxing and rejuvenating experience.

Cleanse, detox and revitalise

The massage oil is treated with herbs that cleanse and detoxify the body and create a fragrant aroma. Our massage uses long, sweeping strokes focused on the acupressure points (marma), which release energetic blockages, stimulate the lymphatic system (immunity), improve circulation, and create a beautiful sense of nurturing and wellbeing.

Ayurvedic Body Scrub

Following your massage, your therapist will formulate a special herbal scrub (paste) and rub it into the skin. The herbal paste helps to condition skin, increase circulation, cleanse impurities and detox the body.

Ayurvedic Steam Bath

An Ayurvedic steam bath is not like an ordinary bath; it is a specially designed seated steam chamber that circulates steam around the body below the head.

Steam opens the pores, allowing the herbal scrub to penetrate deep down through the skin into the blood and tissues for maximum detoxification. As the steam penetrates deep into the muscle and connective tissue, it can relieve muscle tension along with pain and stiffness in the joints.

Complimentary Ayurvedic Treatments (3-day Retreats)

Sound Healing

A sound healing session often takes place after a treatment and uses specific sound frequencies to help induce healing, relaxation and a profound sense of peace. Specific sounds and frequencies can have a therapeutic effect on the mind, body and spirit and can help create a sense of calm, serenity and balance.

Footbath

A warm footbath is often administered before treatments to help relax clients and draw out impurities from the feet. The footbath contains Epsom salts and aromatherapy oils to nurture and detox the body.

Retreat Package Inclusions

  • Daily Ayurvedic Treatments
    Experience our relaxing Indian head massage, divine facial marma, blissful signature Abhayana massage, cleansing body scrub and rejuvenating steam bath to help soothe the mind, release tension and relax the body.
  • Yoga, Meditation & Breathwork (Pranayama)
    Our retreats include guided yoga, meditation and breathing classes designed to help you release physical and mental tension, connect with your inner self, and develop a deeper sense of calm and clarity.
  • Unlimited Tea & Herbal Infusions
    Enjoy unlimited herbal infusions and tea during the retreat to soothe and relax you.
  • Customised Ayurvedic Meal Plan (vegetarian)
    Enjoy daily delicious and nutritious ayurvedic meals tailored to suit your constitution (dosha), including breakfast, morning tea, lunch, a light afternoon tea and dinner.
  • Accommodation (3-day Retreat)
    Choose from an all-inclusive retreat package which includes all meals and accommodation or our daily attendance package, which includes morning tea, lunch and a light afternoon tea.
  • Spirtual & Emotional Counselling (3-day Retreat)
    Our 3-day Wellness and rejuvenation Retreat package includes optional spiritual/emotional counselling from our Ayurvedic Doctors to support you in your healing journey.
  • Personalised Ayurvedic Treatment & Lifestyle Plan (3-day Retreat)
    You will receive a comprehensive Ayurvedic lifestyle plan with a personalised treatment program, daily routines, self-care practices and dietary and lifestyle recommendations to empower you with the tools and knowledge to continue your wellness journey after you leave.
  • Complimentary Sound Healing & Footbath
    Enjoy a complimentary sound healing and soothing footbath with our longer 3-day retreats.
  • Surprise Goodie Bag
    We can’t ruin the surprise and tell you what’s in the goodie bag, but we’re sure you’ll love it.
Wellness & Rejuvenation Retreat Adelaide Hills Ayurveda Vilage

Rejuvenation & Wellness Retreat

Benefits of the Rejuvenation and Wellness Retreat

Ayurveda Village Adelaide Hills Retreat Treatments

Rejuvenating

Our immersive Ayurvedic lifestyle program provides time out from the stresses of daily life and combines yoga, meditation and customised treatments to leave your mind, body and spirit feeling relaxed and rejuvenated.

Yoga Retreat Adelaide Hills SA

Physical, Mental & Emotional Detox

Our daily detox treatments and routines help eliminate mental, physical and emotional toxins from your body to promote healing and wellbeing.

Immunity Boost

Our detox program with custom Ayurvedic meals and treatments are designed to detox and cleanse the body, boost the immune system and help promote natural healing and wellbeing.

Improves Digestion

Customised nutritious ayurvedic meals and infusions help to improve gut function and digestion.

Stress Reduction

Provides you with powerful tools to manage stress & tension (yoga, meditation & breathwork).

Investment

1-Day Rejuvenation and Wellness Retreat

$910 per person

3-Day Rejuvenation and Wellness Retreat

Daily Attendance –  $2335 per person
All-Inclusive – $3125 Single
All Inclusive – $2995 Twin Share per person

More information about our Ayurvedic Doctors →

More information about about our retreats →

3-Day Rejuvenation and Wellness Retreat Schedule

JANUARY 2024
Thurs 11 January – Sun 14 January 2024
Time 9am Check In – 10am Check Out
Fully Booked
Thurs 18 January – Sun 21 January 2024
Time 9am Check In – 10am Check Out
Fully Booked

FEBRUARY 2024
Thurs 1 February – Sun 4 February 2024
Time 
9am Check In – 10am Check Out
Fully Booked
Thurs 15 February – Sun 18 February 2024   
Time 
9am Check In – 10am Check Out
Fully Booked

MARCH 2024
Thurs 7 March – Sun 10 March 2024
Time 9am Check In – 10am Check Out
Thurs 21 March – Sun 24 March 2024
Time 9am Check In – 10am Check Out

 

APRIL 2024
Thurs 4 April – Sun 7 April 2024
Time 
9am Check In – 10am Check Out
Thurs 18 April – Sun 21 April 2024
Time 
9am Check In – 10am Check Out

MAY 2024
Thurs 2 May – Sun 5 May 2024
Time 9am Check In – 10am Check Out
Thurs 16 May – Sun 19 May 2024
Time 9am Check In – 10am Check Out

JUNE 2024
Thurs 6 June – Sun 9 June 2024
Time 9am Check In – 10am Check Out
Thurs 20 June – Sun 23 June 2024
Time 9am Check In – 10am Check Out

JULY 2024
Thurs 4 July – Sun 7 July 2024
Time 9am Check In – 10am Check Out
Thurs 18 July – Sun 21 July 2024
Time 9am Check In – 10am Check Out
1 space remaining

AUGUST 2024
Thurs 1 August – Sun 4 August 2024
Time 9am Check In – 10am Check Out
Thurs 15 August – Sun 18 August 2024
Time 9am Check In – 10am Check Out

 

SEPTEMBER 2024
Thurs 5 September – Sun 8 September 2024
Time 9am Check In – 10am Check Out
Thurs 19 September – Sun 22 September 2024
Time 9am Check In – 10am Check Out

OCTOBER 2024
Thurs 10 October – Sun 13 October 2024
Time 9am Check In – 10am Check Out
Thurs 24 October – Sun 27 October 2024
Time 9am Check In – 10am Check Out

NOVEMBER 2024
Thurs 7 November – Sun 10 November 2024
Time 9am Check In – 10am Check Out
Thurs 21 November – Sun 24 November 2024
Time 9am Check In – 10am Check Out

DECEMBER 2024
Thurs 5 December – Sun 8 December 2024
Time 9am Check In – 10am Check Out
Thurs 12 December – Sun 15 December 2024
Time 9am Check In – 10am Check Out

 

 

1-Day Rejuvenation and Wellness Retreat Schedule

Sat 27 Jan 2024 Fully booked

Sat 10 Feb 2024 Fully booked

Sat 24 Feb 2024 1 space remaining

Sat 2 March 2024 1 space remaining

Sat 16 March 2024

Sat 13 April 2024

Sat 27 April 2024

 

Sat 11 May 2024

Sat 25 May 2024

Sat 1 June 2024

Sat 15 June 2024

Sat 13 July 2024

Sat 27 July 2024

Sat 10 August 2024

Sat 24 August 2024

 

Sat 14 September 2024

Sat 28 September 2024

Sat 5 October 2024

Sat 19 October 2024

Sat 2 November 2024

Sat 16 November 2024

Sat 14 December 2024

BOOKINGS & PAYMENTS TERMS & CONDITIONS FOR RETREATS

GST is included in all prices.

A $500 deposit is required at the time of booking to secure your reservation for 3-day retreats or longer.

Pre-payment is required in full at the time of booking to secure your reservation for our one-day retreats.

Retreats are subject to minimum numbers. Should these not be reached, management reserves the right to contact you and postpone your retreat date for a later date within a 12 month period.

If you fail to arrive, arrive on a date other than your confirmed booking date, or you leave early, your payment is non-refundable, and the booking is non-transferable to another date.

The full balance must be paid 14 days before the retreat begins.

Your booking is considered confirmed once your payment is received by Ayurveda Village.Payments are non-refundable but can be transferred to another date or person within a 12 month period (fees apply).

If you postpone within 14 days of the start of a retreat, an amendment fee of $500 will apply. If you postpone 15 days or more before the start of the retreat, an amendment fee of $50 is payable.

Ayurveda Village is not responsible for any costs associated with travel arrangements and recommend that interstate guests purchase suitable travel insurance.

Ayurveda Village applies a surcharge of A$15 transaction to cover banking fees.

Request a reservation for your Ayurveda Village Retreat

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