Mental Health Retreat

Ayurveda Village, Adelaide Hills, South Australia

Mental Health Retreat Adelaide Hills Ayurveda Village
Mental Health Retreat Adelaide Hills Ayurveda Village
Mental Health Retreat Adelaide Hills Ayurveda Village
Mental Health Retreat Adelaide Hills Ayurveda Village

Are you experiencing symptoms of anxiety, depression, grief, or emotional exhaustion?

Revive your mind, body & soul in the beautiful Adelaide Hills.

Mental Health Retreat Adelaide Hills Ayurveda Village

Mental Health Retreat

Revive Your Mind, Body & Soul

If you are feeling a little overwhelmed with life, you are not alone! In any given year, at least 20% of the Australian population will suffer from a mental health issue, with anxiety and depression being top of the list.

Ayurveda Village’s Revive Mental Health Retreats are ideal for those suffering from mental health challenges such as anxiety, depression and grief or people who are mentally and emotionally drained and need some time in a healing space.

Mental Health Retreat Adelaide Hills Ayurveda Village

My visit to Ayurveda Village was wonderful. The premises is calm and serene, and very clean and comfortable. Staff were wonderful and I was blown away by treatments.

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Aleksandra

Thank you to the amazing, highly qualified, and professional staff at Ayurveda Village and the receptionist that helped with my booking. I had the most relaxing and beautiful day in such a lovely location.
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Nicola

I found my one-day retreat at Ayurveda Village to be exceptional and calming, with wonderful staff in an idyllic setting. My body needed rejuvenation during my busy life. I will definitely come back again. Thank you.
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Gena

Mental Health Retreat Adelaide Hills Ayurveda Village

Nurturing & Healing
1 or 3- Day Mental Health Retreats

Our dedicated team offer 1 and 3-day mental health retreats that provide welcome timeout from the daily routine. Our dedicated team will nurture your mind, body and soul with blissful Ayurvedic treatments, yoga and meditation in a serene and idyllic setting where you can’t help but feel relaxed and centred.

Wellness and Rejuvenation Retreat Adelaide Ayurveda Village

Who can benefit from our Revive Mental Health Retreats?

Our Revive Mental Health Retreats are designed to rejuvenate your mind, body and spirit. You’ll get all the therapeutic health, relaxation and rejuvenation benefits of massage, steam and body scrubs along with specific ayurvedic treatments (Shirodhara), Pranayama (breathing techniques) and spiritual counselling designed to soothe and calm the mind, melt away stress & anxiety and generally lift your emotional health and wellbeing.

This retreat is for you if

  • Stress, overwhelm and anxiety are taking a toll on your mental and physical wellbeing.
  • You are suffering from stress-related conditions such as hypertension (high blood pressure), premature greying of hair, increased hair loss, unexplained weight gain or sleep disturbances.
  • You are coming to terms with grief, loss, sadness, divorce or other emotional challenges.
  • You are dealing with mental health challenges including anxiety, nervousness, irritability, mood swings and depression.
  • You are experiencing a lack of mental clarity or brain fog.
  • You suffer from a sluggish metabolism or psychosomatic disorders.
  • You are struggling with physical and emotional issues caused by hormonal imbalances, perimenopause, menopause or post-menopause.
  • You constantly suffer from headaches, migraines and conditions relating to the head or nervous system.
  • You want a mental and physical detox to enhance your overall quality of life.

Healing and Renewal at Our Revive Mental Health Retreat

Our Revive Mental Health Retreat offers a unique blend of calming and revitalising modalities, including a personalised ayurvedic consultation and lifestyle plan, yoga and breathwork sessions, relaxing massages, therapeutic treatments and spiritual counselling. Our Revive Mental Health Retreat focuses on dialling down the stress response and stimulating the parasympathetic nervous system to calm and detoxify the mind, body and spirit, create balance and harmony, and promote healing and recovery.

Mental Health Retreat

Supportive, All-Inclusive Environment

Ayurveda Village is a safe, supportive and all-inclusive environment with professional Ayurvedic doctors onsite all day. Our Ayurvedic Doctors will consult with you daily and support your healing journey with spiritual and emotional counselling. 

Melt Away Stress & Tension

The Revive Mental Health Retreat program includes customised Ayurvedic treatments to help melt away stress and anxiety, relieve muscular tension, calm the nervous system. The retreat program is designed to help you shed mental, emotional and physical toxins that have built up over the years to leave you feeling calm, relaxed and refreshed.

Mental Health Retreat Adelaide Hills Ayurveda Village
Mental Health Retreat Adelaide Hills Ayurveda Village

Nourishing & Holistic

Food and nutrition play a huge part in our health and wellbeing, so we serve delicious and nutritious plant-based Ayurvedic meals that will be specially prepared and customised to suit your unique constitution (dosha) and support your healing journey.

Mental Health Retreat Adelaide Hills Ayurveda Village

Connecting With Nature

Time spent in nature is an excellent antidote for stress, so we encourage you to enjoy our beautiful grounds during your stay. There are plenty of tranquil walks and beautiful garden areas that provide a peaceful environment for you to relax, reflect and be at one with nature.

Mental Health Retreat Adelaide Hills Ayurveda Village

Ayurvedic Treatments

All Revive Mental Health Retreats include daily yoga, meditation and customised Ayurvedic treatments to detox/destress your mind and body. Our longer three-day Mental Health Retreats allow for a deeper detox and include mental health discussions and counselling to help and empower you on your healing journey. 

Mental Health Retreat – Ayurvedic Treatment Program Inclusions

Consultation With Ayurvedic Doctor

All our doctors and therapists are qualified, accredited practitioners offering authentic, classical Ayurveda treatments. During the consultation, the doctor will ask you a series of questions about your health and lifestyle and then examine your tongue and check your pulse to help determine your dosha (constitution) type. We are all made up of a mix of the three doshas (Pitta, Vata and Kapha), but one will often dominate, and this will determine the best treatment program and herbal formulations to suit your unique situation.

Yoga, Meditation & Breathwork

To start the day, our therapists will guide you through a gentle yoga class along with guided meditation and breathwork to help create a sense of peace and stillness.

Yoga, meditation and breathwork can profoundly affect the mind, body and wellbeing. They are powerful tools to help you manage stress / anxiety, build self-awareness and increase concentration and focus. Regular yoga, meditation and breathwork practices have been proven to help induce relaxation, reduce stress, heart rate and blood pressure, and can help decrease pain and inflammation.

Signature Abhyanga Massage

Our signature Abhyanga massage is a restorative Ayurvedic massage, unlike any other massage. It is a blissful sensory experience delivered with beautiful music, warm herbal oil and gentle strokes that follow the body's energy lines (marma). It incorporates the whole body including the head, face, neck, shoulders, fingers and feet for a totally relaxing and rejuvenating experience.

Cleanse, detox and revitalise

The massage oil is treated with herbs that cleanse and detoxify the body and create a fragrant aroma. Our massage uses long, sweeping strokes focused on the acupressure points (marma), which release energetic blockages, stimulate the lymphatic system (immunity), improve circulation, and create a beautiful sense of nurturing and wellbeing.

Ayurvedic Body Scrub

Following your massage, your therapist will formulate a special herbal scrub (paste) and rub it into the skin. The herbal paste helps to condition skin, increase circulation, cleanse impurities and detox the body.

Ayurvedic Steam Bath

An Ayurvedic steam bath is not like an ordinary bath; it is a specially designed seated steam chamber that circulates steam around the body below the head.

Steam opens the pores, allowing the herbal scrub to penetrate deep down through the skin into the blood and tissues for maximum detoxification. As the steam penetrates deep into the muscle and connective tissue, it can relieve muscle tension along with pain and stiffness in the joints.

Facial Marma Massage

Our facial marma massage is so much more than a facial. It is a gentle treatment that helps to dissolve stress, tension and headaches. Warm herbal oils are tenderly massaged into the skin and light touch is used to stimulate specific energy points (marma) in the face.

The therapeutic oil, combined with gentle manipulation of the marma (acupressure) points, helps to release energetic and emotional blockages, stimulate the lymph nodes (immunity) and increase blood flow whilst nourishing and hydrating the skin.

Shirodhara

Shirodhara is a divine and relaxing therapy that helps to soothe and calm the mind to relieve stress, anxiety, headaches and improve sleep. It stimulates the pineal gland, third eye and higher consciousness. A steady stream of warm herbal oil is continually flowed across the forehead to trigger the body's relaxation response (parasympathetic nervous system), which calms the mind, relaxes the body and significantly reduces stress levels.

Complimentary Ayurvedic Treatments (3-day Retreats)

Sound Healing

A sound healing session often takes place after a treatment and uses specific sound frequencies to help induce healing, relaxation and a profound sense of peace. Specific sounds and frequencies can have a therapeutic effect on the mind, body and spirit and can help create a sense of calm, serenity and balance.

Footbath

A warm footbath is often administered before treatments to help relax clients and draw out impurities from the feet. The footbath contains Epsom salts and aromatherapy oils to nurture and detox the body.

Mental Health Retreat Package Inclusions

  • Daily Ayurvedic Treatments
    Experience our blissful signature Abhayana massage, cleansing body scrub, rejuvenating steam bath, stress relieving Shirodhara and divine facial marma massage – designed to help calm the mind, body and spirit.
  • Yoga, Meditation & Breathwork (Pranayama)
    Our retreats include guided yoga, meditation and breathing classes designed to help you release physical and mental tension, connect with your inner self, and develop a deeper sense of calm and clarity.
  • Unlimited Tea & Herbal Infusions
    Enjoy unlimited herbal infusions and tea during the retreat to soothe and relax you.
  • Customised Ayurvedic Meal Plan (vegetarian)
    Enjoy daily delicious and nutritious Ayurvedic meals tailored to suit your constitution (dosha), including breakfast, morning tea, lunch, a light afternoon tea and dinner.
  • Accommodation (3-day Retreat)
    Choose from an all-inclusive retreat package which includes all meals and accommodation or our daily attendance package, which includes morning tea, lunch and a light afternoon tea.
  • Discussions & Counselling (3-day Retreat)
    Our 3-day mental health retreat package includes mental health discussions and spiritual and emotional counselling to support your healing journey.
  • Personalised Ayurvedic Treatment & Lifestyle Plan (3-day Retreat)
    You will receive a comprehensive Ayurvedic lifestyle plan with a personalised treatment program, daily routines, self-care practices and dietary and lifestyle recommendations to empower you with the tools and knowledge to continue your wellness journey after you leave.
  • Complimentary Sound Healing & Footbath
    Enjoy a complimentary sound healing and soothing footbath with our longer 3-day retreats.
  • Surprise Goodie Bag
    We can’t ruin the surprise and tell you what’s in the goodie bag, but we’re sure you’ll love it.
Mental Health Retreat Adelaide Hills Ayurveda Village

Mental Health Retreat

Benefits of the Mental Health Retreat

Ayurveda Village Adelaide Hills Retreat Treatments

Restorative

 Helps to calm and reset the nervous system.

Stress Reduction

Provides you with powerful tools to manage stress & tension (yoga, meditation & breathwork).

Improves Digestion

Customised nutritious Ayurvedic meals and infusions help to improve gut function and digestion.

Yoga Retreat Adelaide Hills SA

Physical, Mental & Emotional Detox

Our daily detox treatments help eliminate mental, physical and emotional toxins from your body to promote healing and wellbeing.

Yoga Retreat Adelaide Hills SA

Personal Growth

Leave the retreat feeling lighter, refreshed and more resilient.

Investment

1-Day Mental Health Retreat

$995 per person

3-Day Mental Health Retreat

Daily Attendance –  $2460
All-Inclusive – $3240 Single
All Inclusive – $3105 Twin Share per person

More information about our Ayurvedic Doctors →

More information about about our retreats →

Mental Health 3-Day Retreat Schedule

JANUARY  2024
Thurs 11 January – Sun 14 January 2024
Time 9am Check In – 10am Check Out
Fully booked
Thurs 18 January – Sun 21 January 2024
Time 9am Check In – 10am Check Out
Fully booked

FEBRUARY 2024
Thurs 1 February – Sun 4 February 2024
Time 
9am Check In – 10am Check Out
Fully booked
Thurs 15 February – Sun 18 February 2024   
Time 
9am Check In – 10am Check Out
Fully booked

MARCH 2024
Thurs 7 March – Sun 10 March 2024
Time 9am Check In – 10am Check Out
Thurs 21 March – Sun 24 March 2024
Time 9am Check In – 10am Check Out

APRIL 2024
Thurs 4 April – Sun 7 April 2024
Time 
9am Check In – 10am Check Out
Thurs 18 April – Sun 21 April 2024
Time 9am Check In – 10am Check Out

 

 

MAY 2024
Thurs 2 May – Sun 5 May 2024
Time 9am Check In – 10am Check Out
Thurs 16 May – Sun 19 May 2024
Time 9am Check In – 10am Check Out

JUNE 2024
Thurs 6 June – Sun 9 June 2024
Time 9am Check In – 10am Check Out
Thurs 20 June – Sun 23 June 2024
Time 9am Check In – 10am Check Out

JULY 2024
Thurs 4 July – Sun 7 July 2024
Time 9am Check In – 10am Check Out
Thurs 18 July – Sun 21 July 2024
Time 9am Check In – 10am Check Out
1 space remaining

AUGUST 2024
Thurs 1 August – Sun 4 August 2024
Time 9am Check In – 10am Check Out
Thurs 15 August – Sun 18 August 2024
Time 9am Check In – 10am Check Out

 

 

SEPTEMBER 2024
Thurs 5 September – Sun 8 September 2024
Time 9am Check In – 10am Check Out
Thurs 19 September – Sun 22 September 2024
Time 9am Check In – 10am Check Out

OCTOBER 2024
Thurs 10 October – Sun 13 October 2024
Time 9am Check In – 10am Check Out
Thurs 24 October – Sun 27 October 2024
Time 9am Check In – 10am Check Out

NOVEMBER 2024
Thurs 7 November – Sun 10 November 2024
Time 9am Check In – 10am Check Out
Thurs 21 November – Sun 24 November 2024
Time 9am Check In – 10am Check Out

DECEMBER 2024
Thurs 5 December – Sun 8 December 2024
Time 9am Check In – 10am Check Out
Thurs 12 December – Sun 15 December 2024
Time 9am Check In – 10am Check Out

 

Mental Health 1-Day Retreat Schedule

Sat 27 Jan 2024 Fully booked

Sat 10 Feb 2024 Fully booked

Sat 24 Feb 2024 1 space remaining

Sat 2 March 2024 1 space remaining

Sat 16 March 2024

Sat 13 April 2024

Sat 27 April 2024

Sat 11 May 2024

 

Sat 25 May 2024

Sat 1 June 2024

Sat 15 June 2024

Sat 13 July 2024

Sat 27 July 2024

Sat 10 August 2024

Sat 24 August 2024

 

 

 

 

Sat 14 September 2024

Sat 28 September 2024

Sat 5 October 2024

Sat 19 October 2024

Sat 2 November 2024

Sat 16 November 2024

Sat 14 December 2024

BOOKINGS & PAYMENTS TERMS & CONDITIONS FOR RETREATS

GST is included in all prices.

A $500 deposit is required at the time of booking to secure your reservation for 3-day retreats or longer.

Pre-payment is required in full at the time of booking to secure your reservation for our one-day retreats.

Retreats are subject to minimum numbers. Should these not be reached, management reserves the right to contact you and postpone your retreat date for a later date within a 12 month period.

If you fail to arrive, arrive on a date other than your confirmed booking date, or you leave early, your payment is non-refundable, and the booking is non-transferable to another date.

The full balance must be paid 14 days before the retreat begins.

Your booking is considered confirmed once your payment is received by Ayurveda Village.Payments are non-refundable but can be transferred to another date or person within a 12 month period (fees apply).

If you postpone within 14 days of the start of a retreat, an amendment fee of $500 will apply. If you postpone 15 days or more before the start of the retreat, an amendment fee of $50 is payable.

Ayurveda Village is not responsible for any costs associated with travel arrangements and recommend that interstate guests purchase suitable travel insurance.

Ayurveda Village applies a surcharge of A$15 transaction to cover banking fees.

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