Weight Loss Retreat Adelaide
Transform Your Body With Our 30-day Weight Loss Program Including a 5-Day Weight Loss Retreat
Do you ever feel like your body is holding you back from living your best life?
Do you feel like you’ve tried every diet around but have yet to see lasting results?
Does the constant battle with your weight impact all areas of your life and leave you feeling frustrated, disappointed and lacking in self-confidence?
Then try our 30-day weight loss program and retreat.
Transform Your Relationship With Food & Discover a More Sustainable Approach to Weight Loss
It is estimated that around 67% of Australian adults are struggling with their weight (AIHW), being either overweight or obese. So, if you are frustrated with the whole weight loss process, have tried multiple diets with limited success and find weight loss a constant uphill battle then you are not alone.
Why Choose Ayurvedic Weight Loss?
At Ayurveda Village, we understand that the constant cycle of dieting, exercising and not seeing lasting results can eat away at your self-confidence and leave you feeling disheartened and hopeless. So, we invite you to try a more natural and holistic approach to weight loss which works in harmony with your body.
Going Beyond Diet & Excercise
Ayurveda is based on ancient wisdom and takes a holistic approach to health and wellbeing. Most modern diets and weight loss programs do not address the root causes of weight gain and rely heavily on willpower and determination – which is why they fail to produce lasting results.
Ayurveda addresses the root causes of weight gain and the mental/emotional aspects of weight loss. It goes beyond the physical to treat the mind, body and spirit to cultivate a sense of wellbeing that radiates from within and allows lasting transformation.
Holistic Weight Loss Without Extreme Diets or Rigorous Gym Workouts
With a holistic approach to weight loss, there’s no need to flog your body in the gym or follow extreme diets. Ayurveda will show you how to understand and work with your unique body type, identify what foods and nutrients work best for your constitution and provides treatment and lifestyle guidance on how to detox the body, shed the pounds and create a healthier, happier you!
Transformative Ayurvedic Weight Loss Retreat & Program
Our 30-day weight loss program includes an initial consultation with an Ayurvedic Doctor and a 5-day weight loss retreat with custom meals, daily detox massages and personalised Ayurvedic treatments. This is then followed by a 25-day personalised diet and lifestyle plan with expert guidance and support throughout, so you can experience sustainable weight loss and reclaim your confidence and vitality.
Who Can Benefit From Our Weight Loss Retreat / 30-Day Weight Loss Program?
- You are struggling with constant weight gain or obesity
- You have lost weight but just can’t seem to shed those last few stubborn kilos
- You are experiencing weight gain as a result of hormonal issues, peri-menopause, menopause or post menopause.
- You are frustrated because you’ve tried various diet and weight loss programs with limited success
- You are suffering from health issues related to weight
- You have a sluggish metabolism which hinders weight loss
- You are seeking an easier and more holistic approach to weight loss
- You want to transform your relationship with food and learn sustainable weight management techniques
- You want to improve your overall body image, health and wellbeing
Ayurveda – A Powerful Weight Loss Tool
Personalised Ayurvedic Weight Loss Plan
Embark on a 30-day Ayurvedic weight loss journey tailored to your unique body constitution, starting with a 5-day weight loss retreat followed by a comprehensive 25-day meal and lifestyle plan.
Holistic Ayurvedic Consultations
Receive consultations with an Ayurvedic Doctor to identify your unique body type (dosha) and design a personalised treatment and eating plan aligned with your constitution to help shed excess weight. Plus, get the extra support you need, with a follow-up appointment mid-way through the program to monitor your progress and get personalised guidance and support.
Delicious, Nourishing Meals & Herbal Infusions
During the 5 day retreat enjoy tasty, delicious and nutritious personalised meals and herbal infusions that will nourish your body and support your weight loss journey. Plus, get a personalised meal plan complete with quick and easy recipes to take you through to the end of the 30-day weight loss program.
Ayurvedic Detox & Weight Loss Therapies
Cleanse and rejuvenate your body during the 5-day Weight Loss Retreat with daily Ayurvedic detox massages, Udwarthana massages (link below), steam treatments and optional enemas. These treatments in combination with yoga and meditation work synergistically to eliminate toxins, boost metabolism, promote fat loss and support your weight loss and wellbeing.
Stress Reducing Yoga, Meditation & Mindful Practices
Stress can be a big factor in weight gain due to the increased production of cortisol which can increase cravings, promote the storage of fat, especially visceral fat and can affect insulin sensitivity and glucose metabolism. To help combat stress and burn some calories, we’ll help you relax with gentle yoga classes, meditations and leisurely walks in our magnificent 12-acre grounds.
Ayurvedic Cooking Lessons
Enjoy hands-on cooking experience and learn how to prepare delicious and nutritious Ayurvedic meals tailored to support your weight loss goals. Gain invaluable knowledge on selecting and combining ingredients and adapting recipes to promote digestion, balance your doshas and optimise metabolism for sustainable weight loss.
Expert Guidance & Education on Food, Nutrition & Mindset
Be empowered to take control of your health with comprehensive guidance and education on nutrition and meal planning. Discover strategies to overcome emotional eating habits and mindfulness practices to improve your relationship with food so you can sustain your weight loss journey and transform your health.
Ayurveda Village’s 30 Day-Weight Loss Program & Retreat Overview
Pre-Program Ayurvedic Consultation
Our 30-day weight loss program starts with an initial consultation with one of our experienced Ayurvedic doctors. We ask that all participants attend an initial consultation (either in person or online or over the phone) at least one week before the retreat so we can create a fully personalised weight loss program complete with customised food, Ayurvedic treatments and a lifestyle plan.
Find out more about the Ayurvedic Consultation & Lifestyle plan
During the consultation, the doctor will ask you a series of questions about your health and lifestyle and then examine your tongue and check your pulse to help determine your unique dosha (constitution) type. We are all made up of a mix of the three doshas (Pitta, Vata and Kapha), but one will often dominate, and this will determine your treatment, food and lifestyle plan.
Your Ayurvedic treatment and lifestyle plan details your unique dosha (constitution type), specific treatments to be given during the retreat, recommended daily routines, recommended additional supplements and self-care practices along with a detailed meal plan for the remainder of the 30 day program. It also provides food and lifestyle recommendations so you can continue to maintain your weight loss journey long after the program is complete.
5-Day Weight Loss Retreat
To kickstart your weight loss, detox and purify the body, the first 5 days of the 30-day weight loss program are spent on retreat here in the serene environment at the Ayurveda Village. Your comprehensive weight loss retreat program includes the following daily Ayurvedic treatments with custom herbal formulations.
Abhyanga Massage
Our signature Abhyanga massage is designed to detoxify and renew the body. This blissful massage uses warm herbal oils and focuses on the acupressure points (marma) to increase circulation, release energetic blockages, stimulate the lymphatic system (immunity), enhance digestive efficiency and create a beautiful sense of nurturing and wellbeing.
Udwartana
Udwartana is a specialised Ayurvedic treatment that massages dry herbal powder into the skin against the direction of the hair. The rapid upward strokes of the massage and dry herbal powders create heat in the body and help to reduce cellulite and excess fat accumulated under the skin, stimulate fat metabolism, promote detoxification and balance out Kapha dominant doshas.
Face Marma Massage
Our facial marma massage is a gentle treatment that helps to dissolve stress, tension and headaches. Warm herbal oils are tenderly massaged into the skin and a light touch is used to stimulate specific energy points (marma) in the face. The therapeutic oil, combined with gentle manipulation of the marma (acupressure) points, helps to release energetic and emotional blockages, stimulate the lymph nodes (immunity) and increase blood flow whilst nourishing and hydrating the skin.
Ayurvedic Steam Bath
Enjoy our relaxing Ayurvedic steam bath which circulates steam around the body below the head. Steam induces sweat and opens the pores, allowing herbal preparations to deeply penetrate the skin and be absorbed directly into the bloodstream and tissues for maximum detoxification, whilst helping to relieve muscle tension, stiffness and joint pain.
Nasaya
Nasaya involves introducing herbal oils or preparations into the nostrils to help eliminate toxins. It is great for clearing the nasal passages, improving respiratory health and helping balance the doshas, particularly excess Kapha which is associated with weight gain and sluggish metabolism.
Oil & Herbal Enemas (Optional Extra)
Stress and hormonal imbalances can cause abnormal weight gain and digestive issues such as bloating, constipation and abdominal pain. Oil and herbal enemas can help to cleanse the colon by flushing out accumulated fecal matter, toxins and other waste products to improve digestive function. Oil and herbal enemas can also help soothe irritated or inflamed tissues, promote fat metabolism and hydrate and lubricate the colon making it easier to eliminate waste.
Ayurvedic Cooking Lessons
Our Ayurveda Cooking Lessons are designed to equip you with the skills and knowledge needed to cook delicious and nutritious Ayurvedic meals throughout the weight loss program and beyond. You’ll learn about the healing properties of spices, different types of foods (Sattvic, Tamasic and Rajasic) and how to combine and adapt recipes to promote digestion, balance your doshas and optimise metabolism for sustainable weight loss. No cooking lesson is complete without hands-on experience so you will prepare and cook a variety of different ayurvedic spice mixes, meals and infusions to nourish your body.
Accommodation, Meals, Drinks & Specified Treatments
The retreat element of the weight loss plan includes 5 nights of accommodation at the Ayurveda Village in a single or twin room, daily breakfast, morning tea, lunch and dinner, plus unlimited tea and herbal infusions. All treatments mentioned above are included, with the exception of enemas. Enema and other additional treatments may be recommended by our doctors, these are optional and incur additional fees. Pricing for the retreat will include a full cost breakdown of all the included treatments and any optional extras or supplements.
25-Day Meal & Lifestyle Plan
Receive a comprehensive meal and lifestyle plan tailored to your unique needs and goals, guiding you through each day following the retreat. Your guide includes detailed meal plans, shopping lists, practical tips and routines to create habits to support your weight loss journey and promote long-term wellness.
Full Support Throughout the Entire 30-Day Weight Loss Program
Without the right support and guidance, it’s easy to fall into patterns of self-sabotage and negative self-talk. Access our Ayurvedic Doctors through our private WhatsApp group for personalised guidance, motivation and encouragement every step of the way.
Our WhatsApp group is a safe space to connect with Ayurvedic Doctors and fellow participants, share experiences, celebrate victories and receive real-time support whenever you need it to help you overcome obstacles, stay accountable and maintain a positive mindset.
Weight Loss Retreat Adelaide
Enjoy the Benefits of Our 30-Day Weight Loss Plan & Weight Loss Retreat
Ayurveda Village believes in the transformative power of Ayurveda to guide you towards sustainable weight loss and here are some of the many benefits you’ll experience from our weight loss retreat and 30-day program.
Healthier, Happier You
Ayurveda helps identify the root causes of weight gain, guiding you towards holistic balance within your mind, body and spirit to create a healthier, happier you.
Personalised Program
Our weight loss program is tailored to cater to your unique body type and needs, ensuring a personalised weight loss journey designed just for you.
Feed & Nourish Your Body
After the retreat, you will know how food can be used medicinally to create lasting transformation and how to cultivate a healthy relationship with food so you can nourish your body with delicious, wholesome meals to support weight loss.
Mindful Movement
You will come away knowing gentle yoga, breathwork and meditation practices to promote mindfulness and reduce stress levels which may be contributing to weight gain. Plus, we will also give you access to a fantastic App (free and paid versions available) where you can practise yoga, meditation and a complete range of workouts on demand.
Holistic Healing
Feel better and lighter with Ayurvedic therapies that detoxify your body, boost metabolism and enhance digestion for sustainable weight loss and a transformation that takes place from within.
Empowering Education
Gain knowledge about healthy lifestyle choices and nutrition that empower you to make lasting changes for a healthier future.
Supportive Community
Connect with our Ayurvedic Doctors and retreat participants in our private WhatsApp group to help you stay on track and provide support and encouragement throughout your weight loss journey.
Get the Results You Deserve
Experience the long-term benefits of Ayurveda as you achieve and maintain your weight loss goals, and enjoy a renewed sense of vitality and confidence.
Investment
All Inclusive – Single $5345
All Inclusive – Twin Share $5120 per person
Our doctors will provide a personalised treatment plan following the initial consultation where they may recommend additional treatments and supplements. Prices of any additional treatments or supplements will be sent to you prior to the retreat for your consideration.
BOOKINGS & PAYMENTS TERMS & CONDITIONS FOR RETREATS
GST is included in all prices.
A $500 deposit is required at the time of booking to secure your reservation for 3-day retreats or longer.
Pre-payment is required in full at the time of booking to secure your reservation for our one-day retreats.
Retreats are subject to minimum numbers. Should these not be reached, management reserves the right to contact you and postpone your retreat date for a later date within a 12 month period.
If you fail to arrive, arrive on a date other than your confirmed booking date, or you leave early, your payment is non-refundable, and the booking is non-transferable to another date.
The full balance must be paid 14 days before the retreat begins.
Your booking is considered confirmed once your payment is received by Ayurveda Village.Payments are non-refundable but can be transferred to another date or person within a 12 month period (fees apply).
If you postpone within 14 days of the start of a retreat, an amendment fee of $500 will apply. If you postpone 15 days or more before the start of the retreat, an amendment fee of $50 is payable.
Ayurveda Village is not responsible for any costs associated with travel arrangements and recommend that interstate guests purchase suitable travel insurance.
Ayurveda Village applies a surcharge of A$15 transaction to cover banking fees.