3 Day Ayurveda Retreat Packages

in Ayurveda Village Adelaide Hills, South Australia

Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments

3 Day Rejuvenation Retreat

Do you feel tired or exhausted? Do you suffer from dull aches and pains in your body? Have you been experiencing anxiety more often? Have you been experiencing lethargy and laziness? Do you suffer from low appetite or poor digestion? Has stress affected your productivity?

If the answer is yes to any of these concerns, then it is probably the time to pause and listen to yourself. Rejuvenation may be the need of the hour.

Ayurveda is a life science which has always stressed the preventive aspect of health and recommended various aspects of it. Rejuvenation is one such aspect. It is a process of bringing back the lost strength, vitality, vigour and thereby improving overall wellbeing. It can be done through one or more aspects of, appropriate diet, lifestyle, herbs and treatment. Rejuvenation is like servicing your body to improve its efficiency. This will help to minimise the chance of disease in the future.

Considering the importance of rejuvenation in enhancing the quality of life, Ayurveda Village introduces its Rejuvenation Packages to help you experience rejuvenation in its true sense. According to Ayurveda, the balance of doshas is health and any imbalance of the doshas is the cause of the disease. During the consultation, our experienced Ayurveda practitioners and doctors will help you understand your constitution, imbalanced state, tendencies/weaknesses and recommend the appropriate diet, lifestyle, herbs, treatments and yoga practices to balance the imbalanced doshas. This will help you to restore health and wellbeing.

 

What do the packages include?

  • Initial ayurvedic consultation to understand one’s constitution, imbalanced state, and the treatment process.
  • Ayurvedic therapeutic treatments.
  • Guided yoga, pranayama and meditation.
  • Discussion on Ayurvedic aspects of healthy living.
  • Sattvic and delicious food conducive to healing the mind and body.
  • All this happens in the serene environment of the beautiful Ayurveda Village.

Some benefits of Rejuvenation Packages

  • Helps to rejuvenate mind, body and soul.
  • Improves the quality of skin.
  • Improvement in the functioning of the musculoskeletal system.
  • Improvement in the functioning of the nervous system.
  • Improvement in the functioning of the digestive system.
  • Detoxification of the body.
  • Assists with stress management and delaying the aging process.

The rejuvenation packages will not only introduce you to Ayurveda & Yoga but will also provide a wonderful opportunity of experiencing them during your stay at the Village.

We welcome you to relax, refresh, rejuvenate and begin again.

May all be healthy and free from disease.

Day 1 – Day 3

Daily sessions

Two Hour Ayurvedic Detoxification. This treatment includes a one-hour Abhyanga massage, using traditional Ayurvedic oils to help balance your dosha, Steam Treatment and Body Exfoliation made with Ayurvedic Herbs to cleanse your body. This treatment is given on a Neem wood table and steam box to add the healing energetic properties of the Neem wood to your treatment.

A specific Ayurvedic Treatment, such as Shirodhara, may be included upon your practitioner’s recommendations. Shirodhara – The continuous flow of warm herbal oil onto the “third eye”. This works on the cerebral system and is beneficial for the nervous system and stress related disorders.
* Treatment includes 1L of oil to be taken home for private use.

The same treatments will be continued for all 3 days unless adjusted by the doctor.

Daily Routine

Like diet, our daily routine also has a great impact on our health. The Ayurvedic daily routine has been designed to tune ourselves (biological clock) into nature (circadian clock) and assist all processes of the body. By following the Ayurveda recommended daily routine, one will be able to establish balance in one’s constitution, avoid lifestyle related disorders, establish harmony in one’s body, mind and consciousness. This will further improve one’s productivity and enhance the quality of life.

Our practitioners will introduce you to the various aspects of Ayurveda recommended daily routine and by practising them during your stay, you will also be able to experience their benefits.

(The program can be reduced to 1 or 2 days or extended to 5 days and will be tailored to individual needs)

Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments
Ayurveda Village Adelaide Hills Retreat Treatments

Package inclusion

  • Warm, nourishing herbal infusion on arrival
  • Accommodation
  • Induction
  • Daily breakfast, lunch and dinner (Vegetarian diet as per doctor’s advice)
  • Individual treatments according to your dosha imbalance
  • Daily consultation with Ayurvedic Doctor
  • Free indoor/outdoor facilities (description)

    Package exclusion

    • All personal expenses. e.g. laundry
    • Herbs

    Please Note

    • Guests requiring specific treatments are advised to bring relevant documents of their medical history.

    Other inclusions

    • Daily Yoga and Meditation
    • Ayurveda and yoga discussions
    • Nature walks
    • Caring and nurturing environment
    • Daily herbs and dietary supplements according to individual prescription

    (priced according to your practitioner’s recommendations)

    Dietary Requirements

    “This body is made-up & nourished by food, similarly the diseases affecting this body is also by food. A wholesome diet leads to happiness (health) and unwholesome diet leads to suffering (disease) to both body & mind.”

                                                             –  Acharya Charaka

    Considering the importance of a wholesome diet in restoring health, the diet at Ayurveda Village is vegetarian and emphasises the connection between the body type and correct food.

    If you have specific intolerances, please discuss them with the doctor and we will prepare your food in accordance with your specific requirements.

     

    What to bring

    • Only bring what you need. Less is more.
    • Indoor shoes or warm socks (no shoes are worn inside)
    • Warm, comfortable clothes
    • All yoga equipment is provided for but please feel free to bring your own yoga mat, shawl, or eye pillow from home for your own comfort.

      3 Day Rejuvenation Retreat Packages

      (includes accommodation & treatments) 2022 Dates & Prices

      AYURVEDIC REJUVENATION RETREAT 1 Booked Out
      Fri 14 January – Mon 17 January 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 2 Booked Out

      Fri 21 January – Mon 24 January 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 3 Booked Out
      Fri 4 February – Mon 7 February 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 4 Booked Out

      Thurs 17 February – Sun 20 February 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 5 Booked Out
      Fri 4 March – Mon 7 March 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 6 Booked Out

      Thurs 17 March – Sun 20 March 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 7 Booked Out
      Fri 1 April – Mon 4 April 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 8 Booked Out
      Thurs 14 April – Sun 17 April 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 9 Booked Out
      Fri 6 May – Mon 9 May 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 10 Booked Out
      Thurs 19 May – Sun 22 May 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 11 Booked Out
      Fri 3 June – Mon 6 June 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 12 Booked Out
      Fri 1 July – Mon 4 July 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 13 Booked Out
      Thurs 4 August – Sun 7 August 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 14
      Thurs 18 August – Sun 21 August 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 15
      Thurs 1 September – Sun 4 September 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 16
      Thurs 15 September – Sun 18 September 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 17 Booked Out
      Thurs 29 September – Sun 2 October 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 18
      Thurs 13 September – Sun 16 October 2022
      Time 9am Check In – 10am Check Out

       

       

      AYURVEDIC REJUVENATION RETREAT 19 Booked Out
      Thurs 3 November – Sun 6 November 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 20
      Thurs 17 November – Sun 20 November 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 21 Booked Out
      Thurs 1 December – Sun 4 December 2022
      Time 9am Check In – 10am Check Out

      AYURVEDIC REJUVENATION RETREAT 22
      Thurs 15 December – Sun 18 December 2022
      Time 9am Check In – 10am Check Out

       

       

       

      Your Investment:

      $2,865 pp Twin Share Per Person
      $2,995 pp Single King Size Bed

      * All prices are inclusive of GST where applicable. 

      *** Note: Pricing is subject to change

      Ayurveda Village Adelaide Hills Retreat Treatments

      Building Resilience

      3 Day Mental and Emotional Wellbeing

      Are you looking to escape, to have down time, and simply create “space” for your mind, body, and soul?

      Our tranquil Hills sanctuary will nurture your nervous system, calm your worry, lift your spirit, and leave you feeling REPLETE. We will support you with just the right combination of yoga and meditation, in-depth Ayurvedic assessment, relaxing hands-on therapies, plus holistic discussions on spiritual awareness and managing stress. And there will be plenty of down time and SPACE, so you can catch your breath, be present in the moment, at one with nature, and sleep soundly at night. You’ll go home with helpful, practical mental wellbeing tips to keep you feeling “whole’ long after you leave us. Ideal for anyone needing to refill their mental, emotional, and spiritual “cup”.

      What does the package include?

      • Warm, nourishing herbal infusion on arrival
      • Initial Ayurvedic consultation with a focus on Mental health
      • Guided yoga, pranayama, and meditation
      • Workshops on managing stress and spiritual awareness
      • Ayurvedic therapeutic treatments including steam bath
      • Access to the property’s common areas & grounds for reading, relaxation, nature walks
      • Sattvic food conducive to healing the mind and body
      • Accommodation

      Your Investment:

      $2,795 pp Twin Share Room Per Person
      $2,930 pp Single Room King Size Bed

       

      Ayurveda Village Adelaide Hills Retreat Treatments

      Journey of the Soul

      3 Day Yoga, Pranayama, Meditation

      Join us for a full immersion into all things: “yoga”. This workshop-style retreat blends learnings with practice, both guided (as a group), with down time for your self-practice too.  We take a deep dive into the discipline and practice of yoga, as a sister science to Ayurveda, also exploring yoga’s inter-relationships with the doshas, marma points, and diet. Daily pranayama (yogic breathwork) and meditation exercises beautifully complement this holistic and practical experience to nourish your body, mind, and spirit.

      What does the package include?

      • Morning and evening yoga, pranayama, and meditation workshops
      • Group discussions on different aspects of Yoga and Ayurveda
      • Space and time for your own practice and relaxation
      • Ayurvedic therapeutic treatments including steam bath
      • Access to the property’s common areas and grounds for reading, relaxation, nature walks
      • Sattvic food conducive to healing the mind and body
      • Accommodation

      Your Investment:

      $2,555 pp Twin Share Room Per Person
      $2,690 pp Single Room King Size Bed

      Booking Policy

      • $500 Deposit per person is required upon booking to secure reservation.
      • Full Balance is required 14 days prior to arrival.
      • Payments are non-refundable but may be transferred to another date or another person within a 12 month period (fees apply).
      • An amendment fee of $500 is payable if you postpone within 14 days of your arrival.
      • An amendment fee of $50 is payable if you need to postpone more than 14 days outside of your arrival date.

      We highly recommend that travelling guests purchase suitable comprehensive travel insurance prior to travelling to Ayurveda Village. Ayurveda Village will not be held responsible or liable for any costs associated with your travel arrangements.

      * All prices inclusive of GST

      Request a reservation for your Ayurveda Village Retreat

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