3 DAY RETREATS

3 Day Rejuvenation Retreat

 

Do you feel tired or exhausted? Do you suffer from dull aches and pains in your body? Have you been experiencing anxiety more often? Have you been experiencing lethargy and laziness? Do you suffer from low appetite or poor digestion? Has stress affected your productivity?

If the answer is yes to any of these concerns, then it is probably the time to pause and listen to yourself. Rejuvenation may be the need of the hour.

Ayurveda is a life science which has always stressed the preventive aspect of health and recommended various aspects of it. Rejuvenation is one such aspect. It is a process of bringing back the lost strength, vitality, vigour and thereby improving overall wellbeing. It can be done through one or more aspects of, appropriate diet, lifestyle, herbs and treatment. Rejuvenation is like servicing your body to improve its efficiency. This will help to minimise the chance of disease in the future.

Considering the importance of rejuvenation in enhancing the quality of life, Ayurveda Village introduces its Rejuvenation Packages to help you experience rejuvenation in its true sense. According to Ayurveda, the balance of doshas is health and any imbalance of the doshas is the cause of the disease. During the consultation, our experienced Ayurveda practitioners and doctors will help you understand your constitution, imbalanced state, tendencies/weaknesses and recommend the appropriate diet, lifestyle, herbs, treatments and yoga practices to balance the imbalanced doshas. This will help you to restore health and wellbeing.

 

What do the packages include?

  • Initial ayurvedic consultation to understand one’s constitution, imbalanced state, and the treatment process.
  • Ayurvedic therapeutic treatments.
  • Guided yoga, pranayama and meditation.
  • Discussion on Ayurvedic aspects of healthy living.
  • Sattvic and delicious food conducive to healing the mind and body.
  • All this happens in the serene environment of the beautiful Ayurveda Village.

Some benefits of Rejuvenation Packages:

  • Helps to rejuvenate mind, body and soul.
  • Improves the quality of skin.
  • Improvement in the functioning of the musculoskeletal system.
  • Improvement in the functioning of the nervous system.
  • Improvement in the functioning of the digestive system.
  • Detoxification of the body.
  • Assists with stress management and delaying the aging process.

The rejuvenation packages will not only introduce you to Ayurveda & Yoga but will also provide a wonderful opportunity of experiencing them during your stay at the Village.

We welcome you to relax, refresh, rejuvenate and begin again.

May all be healthy and free from disease.

Day 1 – Day 3

Daily sessions:

Two Hour Ayurvedic Detoxification. This treatment includes a one-hour Abhyanga massage, using traditional Ayurvedic oils to help balance your dosha, Steam Treatment and Body Exfoliation made with Ayurvedic Herbs to cleanse your body. This treatment is given on a Neem wood table and steam box to add the healing energetic properties of the Neem wood to your treatment.

A specific Ayurvedic Treatment, such as Shirodhara, may be included upon your practitioner’s recommendations. Shirodhara – The continuous flow of warm herbal oil onto the “third eye”. This works on the cerebral system and is beneficial for the nervous system and stress related disorders.
* Treatment includes 1L of oil to be taken home for private use.

The same treatments will be continued for all 3 days unless adjusted by the doctor.

Daily Routine:

Like diet, our daily routine also has a great impact on our health. The Ayurvedic daily routine has been designed to tune ourselves (biological clock) into nature (circadian clock) and assist all processes of the body. By following the Ayurveda recommended daily routine, one will be able to establish balance in one’s constitution, avoid lifestyle related disorders, establish harmony in one’s body, mind and consciousness. This will further improve one’s productivity and enhance the quality of life.

Our practitioners will introduce you to the various aspects of Ayurveda recommended daily routine and by practising them during your stay, you will also be able to experience their benefits.

(The program can be reduced to 1 or 2 days or extended to 5 days and will be tailored to individual needs)

Package inclusion:

  • Warm, nourishing herbal infusion on arrival
  • Accommodation
  • Induction
  • Daily breakfast, lunch and dinner (Vegetarian diet as per doctor’s advice)
  • Individual treatments according to your dosha imbalance
  • Daily consultation with Ayurvedic Doctor
  • Free indoor/outdoor facilities (description)

Package exclusion:

  • All personal expenses. e.g. laundry
  • Herbs

Please Note:

  • Guests requiring specific treatments are advised to bring relevant documents of their medical history.

Other inclusions:

  • Daily Yoga and Meditation
  • Ayurveda and yoga discussions
  • Nature walks
  • Caring and nurturing environment
  • Daily herbs and dietary supplements according to individual prescription

(priced according to your practitioner’s recommendations)

Dietary Requirements:

“This body is made-up & nourished by food, similarly the diseases affecting this body is also by food. A wholesome diet leads to happiness (health) and unwholesome diet leads to suffering (disease) to both body & mind.”

                                                         –  Acharya Charaka

Considering the importance of a wholesome diet in restoring health, the diet at Ayurveda Village is vegetarian and emphasises the connection between the body type and correct food.

If you have specific intolerances, please discuss them with the doctor and we will prepare your food in accordance with your specific requirements.

What to bring:

  • Only bring what you need. Less is more.
  • Indoor shoes or warm socks (no shoes are worn inside)
  • Warm, comfortable clothes
  • All yoga equipment is provided for but please feel free to bring your own yoga mat, shawl, or eye pillow from home for your own comfort.

 

3 Day Rejuvenation Retreat Packages

(includes accommodation & treatments)

2022 Dates & Prices

AYURVEDIC REJUVENATION RETREAT 1  Booked Out
Fri 14 January – Mon 17 January 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 2 Booked Out

Fri 21 January – Mon 24 January 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 3
Fri 4 February – Mon 7 February 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 4

Thurs 17 February – Sun 20 February 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 5 Booked Out
Fri 4 March – Mon 7 March 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 6

Thurs 17 March – Sun 20 March 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 7
Fri 1 April – Mon 4 April 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 8
Thurs 14 April – Sun 17 April 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 9
Fri 6 May – Mon 9 May 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 10
Thurs 19 May – Sun 22 May 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 11
Fri 3 June – Mon 6 June 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 12
Thurs 16 June – Sun 19 June 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 13
Fri 1 July – Mon 4 July 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 14
Thurs 14 July – Sun 17 July 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 15
Fri 5 August – Mon 8 August 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 16
Thurs 18 August – Sun 21 August 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 17
Fri 2 September – Mon 5 September 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 18
Thurs 15 September – Sun 18 September 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 19
Fri 30 September – Mon 3 October 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 20
Thurs 13 October – Sun 16 October 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 21
Fri 4 November – Mon 7 November 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 22
Thurs 17 November – Sun 20 November 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 23
Fri 2 December – Mon 5 December 2022
Time 9am Check In – 10am Check Out

AYURVEDIC REJUVENATION RETREAT 24
Thurs 8 December – Sun 11 December 2022
Time 9am Check In – 10am Check Out

Your Investment:

$2,865 pp Twin Share Per Person
$2,995 pp Single King Size Bed

* All prices are inclusive of GST where applicable.

*** Note: Pricing is subject to change

Three day Rejuvenation packages are ideal however they can also be tailored to a shorter duration of one or two days.

7 Day Pancha Karma programs can also be organised. To organise these please first book in for a separate Initial Ayurvedic Consultation which includes your detailed program of short and long term recommendations. From this plan your practitioner will prepare you for your 7 Day Retreat

NEW RETREATS IN 2022:

 

Building Resilience

3 Day Mental and Emotional Wellbeing

Are you looking to escape, to have down time, and simply create “space” for your mind, body, and soul?

Our tranquil Hills sanctuary will nurture your nervous system, calm your worry, lift your spirit, and leave you feeling REPLETE. We will support you with just the right combination of yoga and meditation, in-depth Ayurvedic assessment, relaxing hands-on therapies, plus holistic discussions on spiritual awareness and managing stress. And there will be plenty of down time and SPACE, so you can catch your breath, be present in the moment, at one with nature, and sleep soundly at night. You’ll go home with helpful, practical mental wellbeing tips to keep you feeling “whole’ long after you leave us. Ideal for anyone needing to refill their mental, emotional, and spiritual “cup”.

 

What does the package include?

  • Warm, nourishing herbal infusion on arrival
  • Initial Ayurvedic consultation with a focus on Mental health
  • Guided yoga, pranayama, and meditation
  • Workshops on managing stress and spiritual awareness
  • Ayurvedic therapeutic treatments including steam bath
  • Access to the property’s common areas & grounds for reading, relaxation, nature walks
  • Sattvic food conducive to healing the mind and body
  • Accommodation

 

2022 Dates & Prices

BUILDING RESILIENCE RETREAT 1
Fri 28 January – Mon 31 January 2022
Time 9am Check In – 10am Check Out

BUILDING RESILIENCE RETREAT 2
Fri 27 May – Mon 30 May 2022
Time 9am Check In – 10am Check Out

BUILDING RESILIENCE RETREAT 3
Fri 28 October – Mon 31 October 2022
Time 9am Check In – 10am Check Out

Your Investment:

$2,795 pp Twin Share Room Per Person
$2,930 pp Single Room King Size Bed


Journey of the Soul

3 Day Yoga, Pranayama, Meditation

Join us for a full immersion into all things: “yoga”. This workshop-style retreat blends learnings with practice, both guided (as a group), with down time for your self-practice too.  We take a deep dive into the discipline and practice of yoga, as a sister science to Ayurveda, also exploring yoga’s inter-relationships with the doshas, marma points, and diet. Daily pranayama (yogic breathwork) and meditation exercises beautifully complement this holistic and practical experience to nourish your body, mind, and spirit.

 

What does the package include?

  • Morning and evening yoga, pranayama, and meditation workshops
  • Group discussions on different aspects of Yoga and Ayurveda
  • Space and time for your own practice and relaxation
  • Ayurvedic therapeutic treatments including steam bath
  • Access to the property’s common areas and grounds for reading, relaxation, nature walks
  • Sattvic food conducive to healing the mind and body
  • Accommodation

 

2022 Dates & Prices

JOURNEY OF THE SOUL RETREAT 1
Fri 25 February – Mon 28 February 2022
Time 9am Check In – 10am Check Out

JOURNEY OF THE SOUL RETREAT 2
Fri 29 July – Mon 1 August 2022
Time 9am Check In – 10am Check Out

JOURNEY OF THE SOUL RETREAT 3
Fri 25 November – Mon 28 November 2022
Time 9am Check In – 10am Check Out

Your Investment:

$2,555 pp Twin Share Room Per Person
$2,690 pp Single Room King Size Bed

 

Booking Policy

  • $500 Deposit per person is required upon booking to secure reservation.
  • Full Balance is required 14 days prior to arrival.
  • Payments are non-refundable but may be transferred to another date or another person within a 12 month period (fees apply).
  • An amendment fee of $500 is payable if you postpone within 14 days of your arrival.
  • An amendment fee of $50 is payable if you need to postpone more than 14 days outside of your arrival date.

We highly recommend that travelling guests purchase suitable comprehensive travel insurance prior to travelling to Ayurveda Village. Ayurveda Village will not be held responsible or liable for any costs associated with your travel arrangements.

* All prices inclusive of GST

5 DAY RETREATS

Ultimate Detoxification

5 Day Pancha Karma

This extension of our classic retreat will allow for rejuvenation, repair, and deeper-level cleansing, as your body and mind are given more time to unfold and release. With daily detox sessions built in around restorative yoga, meditation, Indian head massage, and facial marma, you will feel well supported all the way through.

This five-day cleanse provides the perfect base for, or prelude to, an even more intensive Pancha Karma experience.

 

What does the package include?

  • Warm, nourishing herbal infusion on arrival
  • Induction
  • Daily breakfast, lunch, and dinner (Vegetarian diet as per Ayurveda doctor’s advice)
  • Individual treatments according to your Treatment Plan
  • Daily yoga, pranayama, and meditation
  • Ayurveda and yoga discussions
  • Daily consultation with Ayurvedic Doctor
  • Caring and nurturing environment
  • Nature walks
  • Free indoor/outdoor facilities
  • Accommodation

 

2022 Dates & Prices

Refer to 3-day Rejuvenation Retreat dates listed above. This package is an extension of those dates.

Your Investment:

$4,695 pp Twin Share Room Per Person
$4,920 pp Single Room King Size Bed

What do our packages exclude?

  • All personal expenses. e.g. laundry
  • Herbs


Please Note:

  • Guests requiring specific treatments are advised to bring relevant documents of their medical history.


Daily sessions 

Two Hour Ayurvedic Detoxification. This treatment includes a one-hour Abhyanga massage, using traditional Ayurvedic oils to help balance your dosha, steam treatment and body exfoliation made with Ayurvedic Herbs to cleanse your body. This treatment is given on a neem wood table and steam box to add the healing energetic properties of the neem wood to your treatment.

A specific Ayurvedic Treatment, such as Shirodhara, may be included upon your practitioner’s recommendations. Shirodhara – the continuous flow of warm herbal oil onto the “third eye” – works on the cerebral system and is beneficial for the nervous system and stress-related disorders.

* Treatment includes 1L of oil to be taken home for private use.

The same treatments will be continued for all 3 days unless adjusted by the doctor.

 

Daily Routine

Like diet, our daily routine also has a great impact on our health. The Ayurvedic daily routine has been designed to tune ourselves (biological clock) into nature (circadian clock) and assist all processes of the body. By following the Ayurveda recommended daily routine, one will be able to establish balance in one’s constitution, avoid lifestyle related disorders, establish harmony in one’s body, mind and consciousness. This will further improve one’s productivity and enhance the quality of life.

Our practitioners will introduce you to the various aspects of Ayurveda recommended daily routine and by practising them during your stay, you will also be able to experience their benefits.

(The program can be extended to 7 days and will be tailored to individual needs.)

Please Note:

  • Guests requiring specific treatments are advised to bring relevant documents of their medical history.


Dietary Requirements

“This body is made-up & nourished by food, similarly the diseases affecting this body is also by food. A wholesome diet leads to happiness (health) and unwholesome diet leads to suffering (disease) to both body & mind.”

–  Acharya Charaka

Considering the importance of a wholesome diet in restoring health, the diet at Ayurveda Village is vegetarian and emphasises the connection between the body type and correct food.

If you have specific intolerances, please discuss them with the doctor and we will prepare your food in accordance with your specific requirements.

 

What to bring

  • Only bring what you need. Less is more.
  • Indoor shoes or warm socks (no shoes are worn inside)
  • Warm, comfortable clothes
  • All yoga equipment is provided however, please feel free to bring your own yoga mat, shawl, or eye pillow from home for your own comfort.
  • Journal

 

Tips to get the most from your Retreat

  • Rest as much as possible
  • Eat mindfully
  • Practice yoga, pranayama, and meditation upon rising and in the evening
  • Enjoy the silence and allow your inner wisdom to surface
  • Take walks and be open to the energy of nature
  • Practise being in the moment
  • Maintain balance and avoid any form of stress
  • Create a space in a favourite spot and do nothing, just be.
  • Allow your emotions to arise and become a witness to your thoughts

 

Booking Policy

  • $500 Deposit per person is required upon booking to secure reservation.
  • Full Balance is required 14 days prior to arrival.
  • Payments are non-refundable but may be transferred to another date or another person within a 12 month period (fees apply).
  • An amendment fee of $500 is payable if you postpone within 14 days of your arrival.
  • An amendment fee of $50 is payable if you need to postpone more than 14 days outside of your arrival date.

We highly recommend that travelling guests purchase suitable comprehensive travel insurance prior to travelling to Ayurveda Village. Ayurveda Village will not be held responsible or liable for any costs associated with your travel arrangements.

* All prices inclusive of GST

ONE DAY RETREATS

If you prefer, escape to our Adelaide Hills retreat for one full day of tranquility, healthy meals, yoga, meditation, and all-round pampering, plus Ayurvedic wellness treatments (should you choose). Select one of our day retreat options below:

Revive Day Retreat:

Time 8.30 am – 4 pm.

If you are stressed out, feeling exhausted or experiencing a sense of “heaviness” – whether that be physical, mental, or emotional – this is the package for you. This combination of Ayurvedic treatments will help your nervous system to unwind and your muscles to relax, as positive energy flow is restored, blood and lymph circulates more freely, and the body begins to detoxify. Emerge feeling more energised, clear of mind, expertly nurtured and cared for.

Package includes:

  • Full body massage
  • Scrub
  • Steam
  • Face Marma Massage
  • Shirodhara
  • Yoga & Meditation
  • Healthy vegetarian lunch & morning or afternoon tea, continuous tea throughout the day

 

Rejuvenation Day Retreat:

Time 8.30 am – 4 pm.

Perfect for anyone who stores their tension in the head, face, neck and shoulders, and needs a little extra TLC up the top end. Let’s face it (pardon the pun!), who doesn’t love a good scalp massage, and what would a visit to a health sanctuary entail if not a good facial. But rest assured, this is no ordinary facial. Ayurvedic face marma works on energy points using special oils and specific massage techniques to unblock energy, allowing your face muscles to relax. This combination of head and face massage restores “flow”, so that you emerge feeling rejuvenated, healthier, and happier.

Package includes:

  • Indian Head Massage
  • Face Marma Massage
  • Full Body Massage
  • Scrub
  • Steam
  • Yoga & Meditation
  • Healthy vegetarian lunch & morning or afternoon tea, continuous tea throughout the day

     

    Schedule for 1-Day Retreats:

    Revive Day Retreats

    2022 Dates

    Sat 12 February 2022
    Sat 12 March 2022
    Sat 26 March 2022
    Sat 9 April 2022
    Sat 23 April 2022
    Sat 14 May 2022
    Sat 11 June 2022
    Sat 25 June 2022
    Sat 9 July 2022
    Sat 23 July 2022
    Sat 13 August 2022
    Sat 10 September 2022
    Sat 24 September 2022
    Sat 8 October 2022
    Sat 22 October 2022
    Sat 12 November 2022
    Sat 17 December 2022

    Your investment: $890

     

    Rejuvenation Day Retreats

    2022 Dates

    Sat 12 February 2022
    Sat 12 March 2022
    Sat 26 March 2022
    Sat 9 April 2022
    Sat 23 April 2022
    Sat 14 May 2022
    Sat 11 June 2022
    Sat 25 June 2022
    Sat 9 July 2022
    Sat 23 July 2022
    Sat 13 August 2022
    Sat 10 September 2022
    Sat 24 September 2022
    Sat 8 October 2022
    Sat 22 October 2022
    Sat 12 November 2022
    Sat 17 December 2022

    Your investment: $775

     

    *** Note: Pricing is subject to change

     

    For the Love

    Ayurvedic Cooking Workshop

    Duration: 4hrs

    Investment: $150

    We want to welcome to you to our Ayurvedic kitchen, to embark on a unique feast for your eyes, ears, and tastebuds. Learn how tailoring your diet to suit your specific dosha can promote greater health and wellbeing. Understand the basics, in terms of how to stock your pantry, and how to work with specific spices for the greatest benefit.  You will be taken on a journey of culinary and cultural exploration and mindfulness – around food planning, preparation, and enjoyment. With hands-on fun and delicious flavours guaranteed!

     

    What does the package include?

    • Understanding of the science of a balanced diet according to different constitutional types
    • Hands-on cooking workshop
    • Food is medicine. How to convert your kitchen into a pharmacy.
    • Spiritual aspects of the Ayurvedic diet


    2022 Dates:

    • Sun 27 March 2022
    • Sun 26 June 2022
    • Sun 25 Sep 2022
    • Sun 18 Dec 2022

    Booking Policy:

    • Pre-payment in full is required at the time of booking.
    • Day retreats are subject to minimum numbers. We reserve the right to contact you and amend retreat dates, should this be necessary.
    • Payments are non-refundable but may be transferred to another date or another person within a 12-month period (fees may apply).

    PANCHA KARMA RETREAT

    Pancha Karma. “Pancha” meaning five and “Karma” meaning therapy or action, refers to an intensive detoxification program using five actions or procedures to remove toxins from the body and mind. It is an ideal and correct solution and is a totally holistic detoxification. This is because it not only works on the physical system but also on the mental, emotional, and subtle energies. “Ayurveda recognises that we are not the same. We are all unique and therefore need something different.”

     

    How Pancha Karma can Benefit You

    • Eliminate toxins and toxic conditions from your body and mind
    • Restore your constitutional balance improving health and wellness
    • Strengthen your immune system and become more resistant to illness
    • Reverse the negative effects of stress on your body and mind thereby slowing the aging process
    • Enhance your self-reliance, strength, energy, vitality and mental clarity
    • Bring about deep relaxation and sense of well-being
    • “restorative, healing, corrective and a deeply enlightening rich experience”

    About the Retreat

    • Individual Consultation
    • Personalised Pancha Karma or Ayurvedic Program
    • Private accommodation in the quiet, lush, green and beautiful Adelaide Hills
    • Specially prepared Ayurvedic meals
    • Daily personalised treatments
    • Daily Yoga & Meditation
    • Evening Ayurveda and Yoga discussions
    • Nature walks
    • Caring and nurturing environment
    • Post retreat support

    Your treatment will be designed according to your Dosha imbalance.

    Living Life the Ayurvedic way…

    Resident Ayurvedic Doctor

    Dr. (Vaidya) Shweta Rao is a qualified Ayurvedic Practitioner from India, with more than 8 years experience consulting in the field of Ayurveda. She graduated with a Bachelor’s degree in Ayurvedic medicine and surgery from one of the renowned colleges in Mumbai (India). She is also a certified yoga instructor from Yoga Vidya Dhaam Nasik (India).

    She believes that a proper blend of Ayurvedic lifestyle, diet and yoga is essential for a healthy body, mind and soul and for establishing harmony amongst them. Dr. Shweta, also believes that one cannot control the extrinsic factors which affect our health but one can always make the intrinsic system strong enough with the help of Ayurveda.

    Investment

    A program will be tailored to each individual’s requirements. The investment will be from approximately $465 a day which will include two or three treatments per day.

    Accomodation costs are not included and where required will be quoted separately.

    Booking Policy

    • $500 Deposit per person is required upon booking to secure reservation.
    • Full Balance is required 14 days prior to arrival.
    • Payments are non-refundable but may be transferred to another date or another person within a 12 month period (fees apply).
    • An amendment fee of $500 is payable if you postpone within 14 days of your arrival.
    • A amendment fee of $50 is payable if you need to postpone more than 14 days outside of your arrival date.

    We highly recommend that travelling guests purchase suitable comprehensive travel insurance prior to travelling to Ayurveda Village. Ayurveda Village will not be held responsible or liable for any costs associated with your travel arrangements.

     

    Accommodation

    Accommodation is available upon request.

    * All prices inclusive of GST where applicable.

    Ayurveda Village will be closed if temperatures are forecast to reach or exceed 40 degrees Celsius, due to high bushfire risk in the Hills. (As per CFS requirements.)