3 DAY REJUVENATION RETREATS

Do you feel tired or exhausted? Do you suffer from dull aches and pains in your body? Have you been experiencing anxiety more often? Have you been experiencing lethargy and laziness? Do you suffer from low appetite or poor digestion? Has stress affected your productivity?

If the answer is yes to any of these concerns, then it is probably the time to pause and listen to yourself. Rejuvenation may be the need of the hour.

Ayurveda is a life science which has always stressed the preventive aspect of health and recommended various aspects of it. Rejuvenation is one such aspect. It is a process of bringing back the lost strength, vitality, vigour and thereby improving overall wellbeing. It can be done through one or more aspects of, appropriate diet, lifestyle, herbs and treatment. Rejuvenation is like servicing your body to improve its efficiency. This will help to minimise the chance of disease in the future.

Considering the importance of rejuvenation in enhancing the quality of life, Ayurveda Village introduces its Rejuvenation Packages to help you experience rejuvenation in its true sense. According to Ayurveda, the balance of doshas is health and any imbalance of the doshas is the cause of the disease. During the consultation, our experienced Ayurveda practitioners and doctors will help you understand your constitution, imbalanced state, tendencies/weaknesses and recommend the appropriate diet, lifestyle, herbs, treatments and yoga practices to balance the imbalanced doshas. This will help you to restore health and wellbeing.

 

What does the packages include?

  • Initial ayurvedic consultation to understand one’s constitution, imbalanced state, and the treatment process.
  • Ayurvedic therapeutic treatments.
  • Guided yoga, pranayama and meditation.
  • Discussion on Ayurvedic aspects of healthy living.
  • Sattvic and delicious food conducive to healing the mind and body.
  • All this happens in the serene environment of the beautiful Ayurveda Village.

Some benefits of Rejuvenation Packages:

  • Helps to rejuvenate mind, body and soul.
  • Improves the quality of skin.
  • Improvement in the functioning of the musculoskeletal system.
  • Improvement in the functioning of the nervous system.
  • Improvement in the functioning of the digestive system.
  • Detoxification of the body.
  • Assists with stress management and delaying the aging process.

The rejuvenation packages will not only introduce you to Ayurveda & Yoga but will also provide a wonderful opportunity of experiencing them during your stay at the Village.

We welcome you to relax, refresh, rejuvenate and begin again.

May all be healthy and free from disease.

Day 1 – Day 3

Daily sessions:

Two Hour Ayurvedic Detoxification. This treatment includes a one-hour Abhyanga massage, using traditional Ayurvedic oils to help balance your dosha, Steam Treatment and Body Exfoliation made with Ayurvedic Herbs to cleanse your body. This treatment is given on a Neem wood table and steam box to add the healing energetic properties of the Neem wood to your treatment.

A specific Ayurvedic Treatment, such as Shirodhara, may be included upon your practitioner’s recommendations. Shirodhara – The continuous flow of warm herbal oil onto the “third eye”. This works on the cerebral system and is beneficial for the nervous system and stress related disorders.
* Treatment includes 1L of oil to be taken home for private use.

The same treatments will be continued for all 3 days unless adjusted by the doctor.

Daily Routine:

Like diet, our daily routine also has a great impact on our health. The Ayurvedic daily routine has been designed to tune ourselves (biological clock) into nature (circadian clock) and assist all processes of the body. By following the Ayurveda recommended daily routine, one will be able to establish balance in one’s constitution, avoid lifestyle related disorders, establish harmony in one’s body, mind and consciousness. This will further improve one’s productivity and enhance the quality of life.

Our practitioners will introduce you to the various aspects of Ayurveda recommended daily routine and by practising them during your stay, you will also be able to experience their benefits.

(The program can be reduced to 1 or 2 days or extended to 5 days and will be tailored to individual needs)

Package inclusion:

  • Warm, nourishing herbal infusion on arrival
  • Accommodation
  • Induction
  • Daily breakfast, lunch and dinner (Vegetarian diet as per doctor’s advice)
  • Individual treatments according to your dosha imbalance
  • Daily consultation with Ayurvedic Doctor
  • Free indoor/outdoor facilities (description)

Package exclusion:

  • All personal expenses. e.g. laundry
  • Herbs

Please Note:

  • Guests requiring specific treatments are advised to bring relevant documents of their medical history.

Other inclusions:

  • Daily Yoga and Meditation
  • Ayurveda and yoga discussions
  • Nature walks
  • Caring and nurturing environment
  • Daily herbs and dietary supplements according to individual prescription

(priced according to your practitioner’s recommendations)

Dietary Requirements:

“This body is made-up & nourished by food, similarly the diseases affecting this body is also by food. A wholesome diet leads to happiness (health) and unwholesome diet leads to suffering (disease) to both body & mind.”

                                                         –  Acharya Charaka

Considering the importance of a wholesome diet in restoring health, the diet at Ayurveda Village is vegetarian and emphasises the connection between the body type and correct food.

If you have specific intolerances, please discuss them with the doctor and we will prepare your food in accordance with your specific requirements.

What to bring:

  • Only bring what you need. Less is more.
  • Indoor shoes or warm socks (no shoes are worn inside)
  • Warm, comfortable clothes
  • All yoga equipment is provided for but please feel free to bring your own yoga mat, shawl, or eye pillow from home for your own comfort.

 

3 Day Rejuvenation Retreat Packages

(includes accommodation & treatments)

July retreats are booked out

AYURVEDIC REJUVENATION RETREAT 6  Booked Out
Fri 6 August – Mon 9 August 2021
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Bed

AYURVEDIC REJUVENATION RETREAT 7  Booked Out
Fri 3 September – Mon 6 September 2021
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Bed

AYURVEDIC REJUVENATION RETREAT 8  Booked Out
Fri 1 October – Mon 4 October 2021
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Bed

AYURVEDIC REJUVENATION RETREAT 9
Fri 5 November – Mon 8 November 2021
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Bed

AYURVEDIC REJUVENATION RETREAT 10
Fri 3 December – Mon 6 December 2021
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Bed

Three day Rejuvenation packages are ideal however they can also be tailored to a shorter duration of one or two days.

7 Day Pancha Karma programs can also be organised. To organise these please first book in for a separate Initial Ayurvedic Consultation which includes your detailed program of short and long term recommendations. From this plan your practitioner will prepare you for your 7 Day Retreat.

 

Booking Policy

  • $500 Deposit per person is required upon booking to secure reservation.
  • Full Balance is required 14 days prior to arrival.
  • Payments are non-refundable but may be transferred to another date or another person within a 12 month period (fees apply).
  • An amendment fee of $500 is payable if you postpone within 14 days of your arrival.
  • An amendment fee of $50 is payable if you need to postpone more than 14 days outside of your arrival date.

We highly recommend that travelling guests purchase suitable comprehensive travel insurance prior to travelling to Ayurveda Village. Ayurveda Village will not be held responsible or liable for any costs associated with your travel arrangements.

* All prices inclusive of GST

3 DAY “AYURVEDA IN DAILY LIFE” RETREATS

This retreat gives you a practical, hands-on understanding of how Ayurveda is applied day-to-day, to optimise your wellbeing. It brings together many elements of our rejuvenation retreats, with an added focus on learning, discussing, interacting with others, and integrating Ayurvedic principles – in your kitchen at home, and in your daily lifestyle.

 

What does the packages include?

  • Initial Ayurvedic consultation to understand your constitution, imbalanced state, and the treatment process – Day 1
  • Ayurvedic therapeutic treatments (as listed below) – Days 1 and 2
  • Full-day themed, workshop-centred programme (as listed below) – Day 3
  • Guided yoga, pranayama and meditation daily.
  • Discussion on Ayurvedic aspects of healthy living.
  • Sattvic and delicious food conducive to healing the mind and body.
  • All this happens in the serene environment of the beautiful Ayurveda Village.

Days 1 & 2

Two Hour Ayurvedic Detoxification. This includes a one-hour Abhyanga massage, using traditional Ayurvedic oils to help balance your dosha, Steam Treatment and Body Exfoliation made with Ayurvedic Herbs to cleanse your body. This treatment is given on a Neem wood table and steam box to add the healing energetic properties of the Neem wood to your treatment.

An Indian head massage and face marma session also forms part of your daily treatments. Ayurvedic face marma works on energy points using special oils and specific massage techniques to unblock energy, allowing your face muscles to relax. This combination of head and face massage restores “flow”, so that you emerge feeling rejuvenated, healthier, and happier.

Day 3

Full-day programme, based on a new topic each month.

Start with an Indian Head Massage and Facial Marma, followed by Marma treatment on the arms, hands, and feet.
Float into a cooking workshop led by Meredith, our creative Ayurvedic dynamo. The dish you make has been specifically selected to tie in with the topic of the day.
Enjoy a shared meal with other retreat participants, then in the afternoon, join an interactive session, where you will explore the chosen topic in further detail. There will be plenty of opportunities to ask questions and make notes, should you choose.
Finish the day with yogic-based breathwork and relaxation before you spend your final evening with us at the Village.

 

Daily Routine

Like diet, our daily routine also has a great impact on our health. The Ayurvedic daily routine has been designed to tune ourselves (biological clock) into nature (circadian clock) and assist all processes of the body. By following the Ayurveda recommended daily routine, one will be able to establish balance in one’s constitution, avoid lifestyle related disorders, establish harmony in one’s body, mind and consciousness. This will further improve one’s productivity and enhance the quality of life.
Our practitioners will introduce you to the various aspects of Ayurveda recommended daily routine and by practising them during your stay, you will also be able to experience their benefits.

 

3-day Ayurveda in Daily Life Retreats:

AYURVEDA IN DAILY LIFE RETREAT 1
Fri 17 September – Mon 20 September 2021

Topic for Day 3 / Sun 19 September: Introduction to Ayurveda
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Room

AYURVEDA IN DAILY LIFE RETREAT 2
Fri 15 October – Mon 18 October 2021

Topic for Day 3 / Sun 17 October: Dance of the Doshas: Daily Routine
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Room

AYURVEDA IN DAILY LIFE RETREAT 3
Fri 19 November – Mon 22 November 2021

Topic for Day 3 / Sun 21 November: Change of Season: Moving from Spring to Summer
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Room

AYURVEDA IN DAILY LIFE RETREAT 4
Fri 17 December – Mon 20 December 2021

Topic for Day 3 / Sun 19 December: Food is Medicine / Medicine is Food
Time 9am Check In – 10am Check Out
$1920 Twin Share Per Person
$2055 Single King Size Room

 

Booking Policy

  • $500 Deposit per person is required upon booking to secure reservation.
  • Full Balance is required 14 days prior to arrival.
  • Payments are non-refundable but may be transferred to another date or another person within a 12 month period (fees apply).
  • An amendment fee of $500 is payable if you postpone within 14 days of your arrival.
  • An amendment fee of $50 is payable if you need to postpone more than 14 days outside of your arrival date.

We highly recommend that travelling guests purchase suitable comprehensive travel insurance prior to travelling to Ayurveda Village. Ayurveda Village will not be held responsible or liable for any costs associated with your travel arrangements.

* All prices inclusive of GST

ONE DAY RETREATS

If you prefer, escape to our Adelaide Hills retreat for one full day of tranquility, healthy meals, yoga, meditation, and all-round pampering, plus Ayurvedic wellness treatments (should you choose). Select one of our day retreat options below:

Revive Day Retreat:

Time 8.30 am – 4 pm.

If you are stressed out, feeling exhausted or experiencing a sense of “heaviness” – whether that be physical, mental, or emotional – this is the package for you. This combination of Ayurvedic treatments will help your nervous system to unwind and your muscles to relax, as positive energy flow is restored, blood and lymph circulates more freely, and the body begins to detoxify. Emerge feeling more energised, clear of mind, expertly nurtured and cared for.

Package includes:

  • Full body massage
  • Scrub
  • Steam
  • Face Marma Massage
  • Shirodhara
  • Yoga & Meditation
  • Healthy vegetarian lunch & morning or afternoon tea, continuous tea throughout the day

Your investment: $595

 

Rejuvenation Day Retreat:

Time 8.30 am – 4 pm.

Perfect for anyone who stores their tension in the head, face, neck and shoulders, and needs a little extra TLC up the top end. Let’s face it (pardon the pun!), who doesn’t love a good scalp massage, and what would a visit to a health sanctuary entail if not a good facial. But rest assured, this is no ordinary facial. Ayurvedic face marma works on energy points using special oils and specific massage techniques to unblock energy, allowing your face muscles to relax. This combination of head and face massage restores “flow”, so that you emerge feeling rejuvenated, healthier, and happier.

Package includes:

  • Indian Head Massage
  • Face Marma Massage
  • Full Body Massage
  • Scrub
  • Steam
  • Yoga & Meditation
  • Healthy vegetarian lunch & morning or afternoon tea, continuous tea throughout the day

Your investment: $495

 

Ayurveda in Daily Life Day Retreat:

Time 10 am – 4 pm.

This retreat gives you a practical, hands-on understanding of how Ayurveda is applied day-to-day, to optimise wellbeing. It combines nurturing Ayurvedic treatments and practices with a workshop focused on food as medicine and information, to enhance your learning, discussion, and integration of Ayurvedic principles – in your kitchen at home, and in your daily lifestyle.

Package includes:

  • Indian Head Massage
  • Face Marma Massage
  • Marma Treatment of the Arms, Hands & Feet
  • Cooking Workshop
  • Shared Lunch (enjoyment of healthy vegetarian dish prepared in workshop)
  • Information & Discussion Session – on given Ayurveda Topic (different every month; see topics listed below)
  • Pranayama (Yogic breathwork) & Relaxation Session

Your investment: $395

 

Escape Day Retreat:

Time 8.30 am – 4 pm.

Allow yourself (and perhaps a few of your closest friends) to enjoy the ultimate gift of time and space, as you retreat to our tranquil Ayurveda Village for the day. Make the most of our relaxing indoor and outdoor spaces. Let someone else cook for you and pamper you for a change!

Package includes:

  • Yoga & Meditation
  • Shared use of all communal areas within the beautiful & serene Ayurveda Village (indoor & outdoor spaces)
  • Healthy vegetarian meals (morning tea, lunch & afternoon tea)
  • Nature walks
  • Caring and nurturing environment

Your investment: $175

 

Schedule for 1-Day Retreats:

Revive Day Retreats

Sat 11 September 2021   Booked out

Sat 25 September 2021  Booked out

Sat 9 October 2021   Booked out

Sat 23 October 2021   Booked out

Sat 13 November 2021

Sat 27 November 2021

Sat 11 Dec 2021

 

Rejuvenation Day Retreats

Sat 11 September 2021  Booked out

Sat 25 September 2021  Booked out

Sat 9 October 2021   Booked out

Sat 23 October 2021   Booked out

Sat 13 November 2021

Sat 27 November 2021

Sat 11 Dec 2021

 

Ayurveda in Daily Life Day Retreats

Sun 19 September 2021 Topic: Introduction to Ayurveda

Sun 17 October 2021: Topic: Dance of the Doshas: Daily Routine

Sun 21 November 2021 Topic: Change of Season: Spring to Summer

Sun 19 December 2021 Topic: Food is Medicine / Medicine is Food

 

Escape Day Retreats

Sat 11 September 2021

Sat 25 September 2021

Sat 9 October 2021

Sat 23 October 2021

Sat 13 November 2021

Sat 27 November 2021

Sat 11 Dec 2021

 

Booking Policy:

  • Pre-payment in full is required at the time of booking.
  • Day retreats are subject to minimum numbers. We reserve the right to contact you and amend retreat dates, should this be necessary.
  • Payments are non-refundable but may be transferred to another date or another person within a 12-month period (fees may apply).

PANCHA KARMA RETREAT

Pancha Karma. “Pancha” meaning five and “Karma” meaning therapy or action, refers to an intensive detoxification program using five actions or procedures to remove toxins from the body and mind. It is an ideal and correct solution and is a totally holistic detoxification. This is because it not only works on the physical system but also on the mental, emotional, and subtle energies. “Ayurveda recognises that we are not the same. We are all unique and therefore need something different.”

 

How Pancha Karma can Benefit You

  • Eliminate toxins and toxic conditions from your body and mind
  • Restore your constitutional balance improving health and wellness
  • Strengthen your immune system and become more resistant to illness
  • Reverse the negative effects of stress on your body and mind thereby slowing the aging process
  • Enhance your self-reliance, strength, energy, vitality and mental clarity
  • Bring about deep relaxation and sense of well-being
  • “restorative, healing, corrective and a deeply enlightening rich experience”

About the Retreat

  • Individual Consultation
  • Personalised Pancha Karma or Ayurvedic Program
  • Private accommodation in the quiet, lush, green and beautiful Adelaide Hills
  • Specially prepared Ayurvedic meals
  • Daily personalised treatments
  • Daily Yoga & Meditation
  • Evening Ayurveda and Yoga discussions
  • Nature walks
  • Caring and nurturing environment
  • Post retreat support

Your treatment will be designed according to your Dosha imbalance.

Living Life the Ayurvedic way…

Resident Ayurvedic Doctor

Dr. (Vaidya) Shweta Rao is a qualified Ayurvedic Practitioner from India, with more than 8 years experience consulting in the field of Ayurveda. She graduated with a Bachelor’s degree in Ayurvedic medicine and surgery from one of the renowned colleges in Mumbai (India). She is also a certified yoga instructor from Yoga Vidya Dhaam Nasik (India).

She believes that a proper blend of Ayurvedic lifestyle, diet and yoga is essential for a healthy body, mind and soul and for establishing harmony amongst them. Dr. Shweta, also believes that one cannot control the extrinsic factors which affect our health but one can always make the intrinsic system strong enough with the help of Ayurveda.

Investment

A program will be tailored to each individual’s requirements. The investment will be from approximately $465 a day which will include two or three treatments per day.

Accomodation costs are not included and where required will be quoted separately.

Booking Policy

  • $500 Deposit per person is required upon booking to secure reservation.
  • Full Balance is required 14 days prior to arrival.
  • Payments are non-refundable but may be transferred to another date or another person within a 12 month period (fees apply).
  • An amendment fee of $500 is payable if you postpone within 14 days of your arrival.
  • A amendment fee of $50 is payable if you need to postpone more than 14 days outside of your arrival date.

We highly recommend that travelling guests purchase suitable comprehensive travel insurance prior to travelling to Ayurveda Village. Ayurveda Village will not be held responsible or liable for any costs associated with your travel arrangements.

 

Accommodation

Accommodation is available upon request. Bookings are limited so please book in advance.

Normal rates per person, per night are:

  • $205 for shared accommodation – twin single king size beds.
  • $250 for single accommodation – king size bed.

Student and Pensioner rates per person, per night are:

  •  $175 per person in a shared room – twin single king size beds.
  •  $220 per person in a single room – king size bed.

* Accommodation prices per person include simple Ayurvedic meals and access to selected facilities on the property.

* All prices inclusive of GST